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  6. Chinese cabbage vs. Bratwurst

Chinese cabbage vs. Bratwurst — In-Depth Nutrition Comparison

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How are Chinese cabbage and bratwurst different?

  • Chinese cabbage is richer in vitamin A and vitamin C, while bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Bratwurst covers your daily need for vitamin B12, 111% more than Chinese cabbage.
  • Chinese cabbage is lower in sodium.

Cabbage, chinese (pak-choi), raw and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Chinese cabbage vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +287.8%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +25%
Contains more CopperCopper +281%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +2720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +684.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Vitamin C 45mg 0mg 50%
Fats 0.2g 26.34g 40%
Vitamin K 45.5µg 38%
Sodium 65mg 848mg 34%
Vitamin B1 0.04mg 0.38mg 28%
Saturated fat 0.027g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 0.5µg 14.1µg 25%
Vitamin A 223µg 0µg 25%
Protein 1.5g 12.2g 21%
Zinc 0.19mg 2.47mg 21%
Monounsaturated fat 0.015g 8g 20%
Folate 66µg 4µg 16%
Vitamin B3 0.5mg 3.11mg 16%
Calories 13kcal 297kcal 14%
Phosphorus 37mg 130mg 13%
Vitamin B5 0.088mg 0.69mg 12%
Vitamin B2 0.07mg 0.213mg 11%
Calcium 105mg 7mg 10%
Polyunsaturated fat 0.096g 1.58g 10%
Copper 0.021mg 0.08mg 7%
Manganese 0.159mg 0.041mg 5%
Fiber 1g 0g 4%
Iron 0.8mg 1mg 3%
Magnesium 19mg 15mg 1%
Choline 6.4mg 1%
Potassium 252mg 283mg 1%
Vitamin E 0.09mg 1%
Carbs 2.18g 2g 0%
Net carbs 1.18g 2g N/A
Sugar 1.18g 0g N/A
Vitamin B6 0.194mg 0.2mg 0%
Tryptophan 0.015mg 0.107mg 0%
Threonine 0.049mg 0.465mg 0%
Isoleucine 0.085mg 0.485mg 0%
Leucine 0.088mg 0.81mg 0%
Lysine 0.089mg 0.903mg 0%
Methionine 0.009mg 0.364mg 0%
Phenylalanine 0.044mg 0.405mg 0%
Valine 0.066mg 0.464mg 0%
Histidine 0.026mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +713.3%
Contains more FatsFats +13070%
Contains more OtherOther +251.3%
~equal in Carbs ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +53233.3%
Contains more Poly. FatPolyunsaturated fat +1545.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.