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  6. Chinese cabbage vs. Butter

Chinese cabbage vs. Butter — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and butter

  • Chinese cabbage has more vitamin C, vitamin A, vitamin K, folate, vitamin B6, iron, and calcium, while butter has more vitamin E.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • The amount of saturated fat in Chinese cabbage is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of Chinese cabbage is 32.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Butter, without salt.

Infographic

Chinese cabbage vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +950%
Contains more IronIron +3900%
Contains more CopperCopper +31.3%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +3875%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B6Vitamin B6 +6366.7%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin EVitamin E +2477.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Butter DV% diff.
Saturated fat 0.027g 50.489g 229%
Fats 0.2g 81.11g 124%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.015g 23.43g 59%
Vitamin A 223µg 684µg 51%
Vitamin C 45mg 0mg 50%
Calories 13kcal 717kcal 35%
Vitamin K 45.5µg 7µg 32%
Polyunsaturated fat 0.096g 3.01g 19%
Folate 66µg 3µg 16%
Vitamin E 0.09mg 2.32mg 15%
Vitamin B6 0.194mg 0.003mg 15%
Iron 0.8mg 0.02mg 10%
Calcium 105mg 24mg 8%
Vitamin B12 0µg 0.17µg 7%
Potassium 252mg 24mg 7%
Manganese 0.159mg 0.004mg 7%
Fiber 1g 0g 4%
Magnesium 19mg 2mg 4%
Vitamin B3 0.5mg 0.042mg 3%
Vitamin B2 0.07mg 0.034mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Sodium 65mg 11mg 2%
Phosphorus 37mg 24mg 2%
Choline 6.4mg 18.8mg 2%
Carbs 2.18g 0.06g 1%
Selenium 0.5µg 1µg 1%
Protein 1.5g 0.85g 1%
Zinc 0.19mg 0.09mg 1%
Copper 0.021mg 0.016mg 1%
Net carbs 1.18g 0.06g N/A
Sugar 1.18g 0.06g N/A
Vitamin B5 0.088mg 0.11mg 0%
Tryptophan 0.015mg 0.012mg 0%
Threonine 0.049mg 0.038mg 0%
Isoleucine 0.085mg 0.051mg 0%
Leucine 0.088mg 0.083mg 0%
Lysine 0.089mg 0.067mg 0%
Methionine 0.009mg 0.021mg 0%
Phenylalanine 0.044mg 0.041mg 0%
Valine 0.066mg 0.057mg 0%
Histidine 0.026mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +3533.3%
Contains more WaterWater +431.3%
Contains more OtherOther +1900%
Contains more FatsFats +40455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +156100%
Contains more Poly. FatPolyunsaturated fat +3035.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.