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  6. Chinese cabbage vs. Camembert

Chinese cabbage vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and camembert

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Camembert covers your daily need for saturated fat, 76% more than Chinese cabbage.
  • Chinese cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Cheese, camembert.

Infographic

Chinese cabbage vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +142.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +318.4%
Contains more CalciumCalcium +269.5%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +837.8%
Contains more SeleniumSelenium +2800%
~equal in Magnesium ~20mg
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +2175%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +597.1%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
~equal in Vitamin A ~241µg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Camembert DV% diff.
Saturated fat 0.027g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Vitamin C 45mg 0mg 50%
Phosphorus 37mg 347mg 44%
Fats 0.2g 24.26g 37%
Protein 1.5g 19.8g 37%
Vitamin K 45.5µg 2µg 36%
Sodium 65mg 842mg 34%
Vitamin B2 0.07mg 0.488mg 32%
Calcium 105mg 388mg 28%
Vitamin B5 0.088mg 1.364mg 26%
Selenium 0.5µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.19mg 2.38mg 20%
Monounsaturated fat 0.015g 7.023g 18%
Calories 13kcal 300kcal 14%
Iron 0.8mg 0.33mg 6%
Manganese 0.159mg 0.038mg 5%
Fiber 1g 0g 4%
Polyunsaturated fat 0.096g 0.724g 4%
Vitamin B6 0.194mg 0.227mg 3%
Vitamin D 0IU 18IU 2%
Vitamin A 223µg 241µg 2%
Vitamin D 0µg 0.4µg 2%
Choline 6.4mg 15.4mg 2%
Potassium 252mg 187mg 2%
Folate 66µg 62µg 1%
Carbs 2.18g 0.46g 1%
Vitamin B3 0.5mg 0.63mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 1.18g 0.46g N/A
Magnesium 19mg 20mg 0%
Sugar 1.18g 0.46g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.015mg 0.307mg 0%
Threonine 0.049mg 0.717mg 0%
Isoleucine 0.085mg 0.968mg 0%
Leucine 0.088mg 1.84mg 0%
Lysine 0.089mg 1.766mg 0%
Methionine 0.009mg 0.565mg 0%
Phenylalanine 0.044mg 1.105mg 0%
Valine 0.066mg 1.279mg 0%
Histidine 0.026mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +373.9%
Contains more WaterWater +84%
Contains more ProteinProtein +1220%
Contains more FatsFats +12030%
Contains more OtherOther +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46720%
Contains more Poly. FatPolyunsaturated fat +654.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.