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  6. Chinese cabbage vs. Castanea crenata

Chinese cabbage vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Chinese cabbage and castanea crenata different?

  • Chinese cabbage is richer in vitamin A, vitamin C, and calcium, while castanea crenata is higher in manganese, copper, vitamin B1, zinc, iron, vitamin B2, and magnesium.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than castanea crenata.
  • Chinese cabbage contains 3 times more calcium than castanea crenata. Chinese cabbage contains 105mg of calcium, while castanea crenata contains 31mg.

Cabbage, chinese (pak-choi), raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Chinese cabbage vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +238.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +81.3%
Contains more CopperCopper +2576.2%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +94.6%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +900.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B6Vitamin B6 +45.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Castanea crenata DV% diff.
Manganese 0.159mg 1.591mg 62%
Copper 0.021mg 0.562mg 60%
Vitamin K 45.5µg 38%
Vitamin B1 0.04mg 0.344mg 25%
Vitamin A 223µg 2µg 25%
Vitamin C 45mg 26.3mg 21%
Carbs 2.18g 34.91g 11%
Iron 0.8mg 1.45mg 8%
Zinc 0.19mg 1.1mg 8%
Vitamin B6 0.194mg 0.283mg 7%
Vitamin B2 0.07mg 0.163mg 7%
Calories 13kcal 154kcal 7%
Calcium 105mg 31mg 7%
Magnesium 19mg 49mg 7%
Vitamin B3 0.5mg 1.5mg 6%
Folate 66µg 47µg 5%
Phosphorus 37mg 72mg 5%
Fiber 1g 4%
Protein 1.5g 2.25g 2%
Potassium 252mg 329mg 2%
Sodium 65mg 14mg 2%
Vitamin B5 0.088mg 0.206mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Selenium 0.5µg 1%
Monounsaturated fat 0.015g 0.278g 1%
Fats 0.2g 0.53g 1%
Net carbs 1.18g 34.91g N/A
Sugar 1.18g N/A
Saturated fat 0.027g 0.078g 0%
Polyunsaturated fat 0.096g 0.138g 0%
Tryptophan 0.015mg 0.032mg 0%
Threonine 0.049mg 0.09mg 0%
Isoleucine 0.085mg 0.111mg 0%
Leucine 0.088mg 0.139mg 0%
Lysine 0.089mg 0.147mg 0%
Methionine 0.009mg 0.054mg 0%
Phenylalanine 0.044mg 0.088mg 0%
Valine 0.066mg 0.134mg 0%
Histidine 0.026mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +55.2%
Contains more ProteinProtein +50%
Contains more FatsFats +165%
Contains more CarbsCarbs +1501.4%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +1753.3%
Contains more Poly. FatPolyunsaturated fat +43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.