Chinese cabbage vs. Celtuce — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and celtuce
- Chinese cabbage has more vitamin C, vitamin A, vitamin B6, and calcium, while celtuce has more manganese.
- Chinese cabbage's daily need coverage for vitamin C is 28% higher.
- Celtuce contains 4 times less vitamin B6 than Chinese cabbage. Chinese cabbage contains 0.194mg of vitamin B6, while celtuce contains 0.05mg.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +45.5% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +332.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +27.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +108% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +76.5% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 45mg | 19.5mg | 28% |
| Manganese | 0.159mg | 0.688mg | 23% |
| Vitamin B6 | 0.194mg | 0.05mg | 11% |
| Calcium | 105mg | 39mg | 7% |
| Vitamin A | 223µg | 175µg | 5% |
| Folate | 66µg | 46µg | 5% |
| Iron | 0.8mg | 0.55mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Potassium | 252mg | 330mg | 2% |
| Vitamin B5 | 0.088mg | 0.183mg | 2% |
| Copper | 0.021mg | 0.04mg | 2% |
| Sodium | 65mg | 11mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Zinc | 0.19mg | 0.27mg | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Protein | 1.5g | 0.85g | 1% |
| Calories | 13kcal | 18kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 2.18g | 3.65g | 0% |
| Net carbs | 1.18g | 1.95g | N/A |
| Sugar | 1.18g | N/A | |
| Phosphorus | 37mg | 39mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.5mg | 0.55mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0.006mg | 0% |
| Threonine | 0.049mg | 0.039mg | 0% |
| Isoleucine | 0.085mg | 0.055mg | 0% |
| Leucine | 0.088mg | 0.052mg | 0% |
| Lysine | 0.089mg | 0.055mg | 0% |
| Methionine | 0.009mg | 0.01mg | 0% |
| Phenylalanine | 0.044mg | 0.036mg | 0% |
| Valine | 0.066mg | 0.046mg | 0% |
| Histidine | 0.026mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)