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Chinese cabbage vs. Celtuce — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and celtuce

  • Chinese cabbage has more vitamin C, vitamin B6, calcium, and vitamin A, while celtuce has more manganese.
  • Chinese cabbage's daily need coverage for vitamin C is 28% higher.
  • Celtuce contains 4 times less vitamin B6 than Chinese cabbage. Chinese cabbage contains 0.194mg of vitamin B6, while celtuce contains 0.05mg.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Celtuce, raw.

Infographic

Chinese cabbage vs Celtuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CalciumCalcium +169.2%
Contains more IronIron +45.5%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +31%
Contains more CopperCopper +90.5%
Contains more ZincZinc +42.1%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +332.7%
Contains more SeleniumSelenium +80%
~equal in Phosphorus ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin AVitamin A +27.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B5Vitamin B5 +108%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~0.55mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +76.5%
Contains more OtherOther +14.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +67.4%
~equal in Water ~94.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Celtuce
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Celtuce DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 45mg 19.5mg 28%
Manganese 0.159mg 0.688mg 23%
Vitamin B6 0.194mg 0.05mg 11%
Calcium 105mg 39mg 7%
Vitamin A 223µg 175µg 5%
Folate 66µg 46µg 5%
Iron 0.8mg 0.55mg 3%
Fiber 1g 1.7g 3%
Magnesium 19mg 28mg 2%
Potassium 252mg 330mg 2%
Vitamin B5 0.088mg 0.183mg 2%
Copper 0.021mg 0.04mg 2%
Sodium 65mg 11mg 2%
Selenium 0.5µg 0.9µg 1%
Vitamin E 0.09mg 1%
Vitamin B1 0.04mg 0.055mg 1%
Zinc 0.19mg 0.27mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 1%
Protein 1.5g 0.85g 1%
Calories 13kcal 18kcal 0%
Fats 0.2g 0.3g 0%
Carbs 2.18g 3.65g 0%
Net carbs 1.18g 1.95g N/A
Sugar 1.18g N/A
Phosphorus 37mg 39mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin B3 0.5mg 0.55mg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.049mg 0.039mg 0%
Isoleucine 0.085mg 0.055mg 0%
Leucine 0.088mg 0.052mg 0%
Lysine 0.089mg 0.055mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.044mg 0.036mg 0%
Valine 0.066mg 0.046mg 0%
Histidine 0.026mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Celtuce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
17%
Celtuce
Minerals Daily Need Coverage Score
16%
Chinese cabbage
21%
Celtuce

Comparison summary

Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Celtuce
Celtuce is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.