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  6. Chinese cabbage vs. Blue cheese

Chinese cabbage vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and blue cheese

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, and selenium.
  • Blue cheese covers your daily saturated fat needs 93% more than Chinese cabbage.
  • Chinese cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cheese, blue.

Infographic

Chinese cabbage vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +158.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1666.7%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +402.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +945.9%
Contains more SeleniumSelenium +2800%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.6%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +1795.8%
Contains more FolateFolate +83.3%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +1864.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Blue cheese DV% diff.
Saturated fat 0.027g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Vitamin C 45mg 0mg 50%
Phosphorus 37mg 387mg 50%
Sodium 65mg 1146mg 47%
Fats 0.2g 28.74g 44%
Calcium 105mg 528mg 42%
Protein 1.5g 21.4g 40%
Vitamin K 45.5µg 2.4µg 36%
Vitamin B5 0.088mg 1.729mg 33%
Selenium 0.5µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.07mg 0.382mg 24%
Zinc 0.19mg 2.66mg 22%
Monounsaturated fat 0.015g 7.778g 19%
Calories 13kcal 353kcal 17%
Folate 66µg 36µg 8%
Manganese 0.159mg 0.009mg 7%
Iron 0.8mg 0.31mg 6%
Polyunsaturated fat 0.096g 0.8g 5%
Fiber 1g 0g 4%
Vitamin D 0IU 21IU 3%
Vitamin A 223µg 198µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.5mg 1.016mg 3%
Choline 6.4mg 15.4mg 2%
Copper 0.021mg 0.04mg 2%
Vitamin B6 0.194mg 0.166mg 2%
Magnesium 19mg 23mg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin E 0.09mg 0.25mg 1%
Carbs 2.18g 2.34g 0%
Net carbs 1.18g 2.34g N/A
Potassium 252mg 256mg 0%
Sugar 1.18g 0.5g N/A
Tryptophan 0.015mg 0.312mg 0%
Threonine 0.049mg 0.785mg 0%
Isoleucine 0.085mg 1.124mg 0%
Leucine 0.088mg 1.919mg 0%
Lysine 0.089mg 1.852mg 0%
Methionine 0.009mg 0.584mg 0%
Phenylalanine 0.044mg 1.087mg 0%
Valine 0.066mg 1.556mg 0%
Histidine 0.026mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +124.8%
Contains more ProteinProtein +1326.7%
Contains more FatsFats +14270%
Contains more OtherOther +538.8%
~equal in Carbs ~2.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +51753.3%
Contains more Poly. FatPolyunsaturated fat +733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.