Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Mozzarella

Chinese cabbage vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese cabbage and mozzarella

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Chinese cabbage covers your daily need for vitamin A, 79% more than mozzarella.
  • Chinese cabbage has less saturated fat.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Cheese, mozzarella, low sodium.

Infographic

Chinese cabbage vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +220%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +596.2%
Contains more CopperCopper +28.6%
Contains more ZincZinc +1547.4%
Contains more PhosphorusPhosphorus +1316.2%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +3040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +2427.8%
Contains more FolateFolate +633.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +187.5%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Mozzarella DV% diff.
Phosphorus 37mg 524mg 70%
Calcium 105mg 731mg 63%
Protein 1.5g 27.5g 52%
Vitamin C 45mg 0mg 50%
Saturated fat 0.027g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin K 45.5µg 1.8µg 36%
Selenium 0.5µg 15.7µg 28%
Zinc 0.19mg 3.13mg 27%
Fats 0.2g 17.1g 26%
Vitamin B2 0.07mg 0.34mg 21%
Cholesterol 0mg 54mg 18%
Folate 66µg 9µg 14%
Calories 13kcal 280kcal 13%
Monounsaturated fat 0.015g 4.844g 12%
Vitamin A 223µg 137µg 10%
Vitamin B6 0.194mg 0.08mg 9%
Manganese 0.159mg 7%
Iron 0.8mg 0.25mg 7%
Potassium 252mg 95mg 5%
Fiber 1g 0g 4%
Polyunsaturated fat 0.096g 0.509g 3%
Vitamin D 0IU 13IU 2%
Choline 6.4mg 18.4mg 2%
Sodium 65mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B3 0.5mg 0.12mg 2%
Vitamin B5 0.088mg 2%
Magnesium 19mg 26mg 2%
Copper 0.021mg 0.027mg 1%
Carbs 2.18g 3.1g 0%
Net carbs 1.18g 3.1g N/A
Sugar 1.18g 1.23g N/A
Vitamin E 0.09mg 0.15mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +91%
Contains more ProteinProtein +1733.3%
Contains more FatsFats +8450%
Contains more CarbsCarbs +42.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +32193.3%
Contains more Poly. FatPolyunsaturated fat +430.2%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.