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  6. Chinese cabbage vs. Port Salut

Chinese cabbage vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and port Salut

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut covers your daily saturated fat needs 83% more than Chinese cabbage.
  • Chinese cabbage contains less saturated fat.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cheese, port de salut.

Infographic

Chinese cabbage vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +86%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1345.5%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +519%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +873%
Contains more SeleniumSelenium +2800%
~equal in Copper ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B6Vitamin B6 +266%
Contains more Vitamin KVitamin K +1795.8%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Port Salut DV% diff.
Saturated fat 0.027g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 105mg 650mg 55%
Vitamin C 45mg 0mg 50%
Phosphorus 37mg 360mg 46%
Protein 1.5g 23.78g 45%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin K 45.5µg 2.4µg 36%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.015g 9.338g 23%
Zinc 0.19mg 2.6mg 22%
Sodium 65mg 534mg 20%
Calories 13kcal 352kcal 17%
Vitamin B2 0.07mg 0.24mg 13%
Folate 66µg 18µg 12%
Vitamin B6 0.194mg 0.053mg 11%
Vitamin A 223µg 315µg 10%
Manganese 0.159mg 0.011mg 6%
Iron 0.8mg 0.43mg 5%
Polyunsaturated fat 0.096g 0.729g 4%
Fiber 1g 0g 4%
Vitamin B3 0.5mg 0.06mg 3%
Vitamin D 0IU 21IU 3%
Potassium 252mg 136mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.014mg 2%
Vitamin B5 0.088mg 0.21mg 2%
Choline 6.4mg 15.4mg 2%
Magnesium 19mg 24mg 1%
Vitamin E 0.09mg 0.24mg 1%
Carbs 2.18g 0.57g 1%
Net carbs 1.18g 0.57g N/A
Sugar 1.18g 0.57g N/A
Copper 0.021mg 0.022mg 0%
Tryptophan 0.015mg 0.343mg 0%
Threonine 0.049mg 0.876mg 0%
Isoleucine 0.085mg 1.446mg 0%
Leucine 0.088mg 2.482mg 0%
Lysine 0.089mg 1.987mg 0%
Methionine 0.009mg 0.734mg 0%
Phenylalanine 0.044mg 1.323mg 0%
Valine 0.066mg 1.707mg 0%
Histidine 0.026mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +282.5%
Contains more WaterWater +109.7%
Contains more ProteinProtein +1485.3%
Contains more FatsFats +14000%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +62153.3%
Contains more Poly. FatPolyunsaturated fat +659.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.