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  6. Chinese cabbage vs. Chicken fingers

Chinese cabbage vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and chicken fingers?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage has 41 times more vitamin C than chicken fingers. While Chinese cabbage has 45mg of vitamin C, chicken fingers have only 1.1mg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Fast foods, chicken tenders types in this article.

Infographic

Chinese cabbage vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +517.6%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +228.6%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +662.2%
Contains more ManganeseManganese +43.4%
Contains more SeleniumSelenium +3400%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +3990.9%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin KVitamin K +468.8%
Contains more FolateFolate +247.4%
Contains more Vitamin EVitamin E +3422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +1543.4%
Contains more Vitamin B5Vitamin B5 +1313.6%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +582.8%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chicken fingers DV% diff.
Vitamin C 45mg 1.1mg 49%
Vitamin B3 0.5mg 8.217mg 48%
Polyunsaturated fat 0.096g 5.783g 38%
Phosphorus 37mg 282mg 35%
Protein 1.5g 19.22g 35%
Vitamin K 45.5µg 8µg 31%
Selenium 0.5µg 17.5µg 31%
Sodium 65mg 769mg 31%
Vitamin A 223µg 3µg 24%
Vitamin B5 0.088mg 1.244mg 23%
Fats 0.2g 13.95g 21%
Vitamin E 0.09mg 3.17mg 21%
Vitamin B6 0.194mg 0.426mg 18%
Cholesterol 0mg 48mg 16%
Calories 13kcal 271kcal 13%
Monounsaturated fat 0.015g 4.83g 12%
Folate 66µg 19µg 12%
Saturated fat 0.027g 2.493g 11%
Calcium 105mg 17mg 9%
Vitamin B2 0.07mg 0.179mg 8%
Starch 17.03g 7%
Choline 6.4mg 43.7mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.04mg 0.11mg 6%
Carbs 2.18g 17.25g 5%
Zinc 0.19mg 0.71mg 5%
Copper 0.021mg 0.069mg 5%
Potassium 252mg 373mg 4%
Manganese 0.159mg 0.228mg 3%
Magnesium 19mg 28mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.8mg 0.73mg 1%
Fiber 1g 1.2g 1%
Net carbs 1.18g 16.05g N/A
Sugar 1.18g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.015mg 0.222mg 0%
Threonine 0.049mg 0.803mg 0%
Isoleucine 0.085mg 0.845mg 0%
Leucine 0.088mg 1.553mg 0%
Lysine 0.089mg 1.616mg 0%
Methionine 0.009mg 0.518mg 0%
Phenylalanine 0.044mg 1.437mg 0%
Valine 0.066mg 0.908mg 0%
Histidine 0.026mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +104.4%
Contains more ProteinProtein +1181.3%
Contains more FatsFats +6875%
Contains more CarbsCarbs +691.3%
Contains more OtherOther +267.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +32100%
Contains more Poly. FatPolyunsaturated fat +5924%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.