Chinese cabbage vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Chinese cabbage and chicken sandwich different?
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, while chicken sandwich is higher in vitamin B3, selenium, vitamin B5, phosphorus, vitamin B2, and vitamin B1.
- Chinese cabbage covers your daily need for vitamin A, 89% more than chicken sandwich.
- Chinese cabbage contains 56 times more vitamin C than chicken sandwich. Chinese cabbage contains 45mg of vitamin C, while chicken sandwich contains 0.8mg.
- Chinese cabbage is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than Chinese cabbage (32).
Cabbage, chinese (pak-choi), raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +37.7% |
| Contains more SeleniumSelenium | +3880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5525% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin KVitamin K | +435.3% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin EVitamin E | +2577.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +451.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.8mg | 49% |
| Vitamin B3 | 0.5mg | 7.72mg | 45% |
| Selenium | 0.5µg | 19.9µg | 35% |
| Vitamin K | 45.5µg | 8.5µg | 31% |
| Protein | 1.5g | 16.28g | 30% |
| Sodium | 65mg | 753mg | 30% |
| Vitamin A | 223µg | 3µg | 24% |
| Vitamin B5 | 0.088mg | 1.2mg | 22% |
| Phosphorus | 37mg | 185mg | 21% |
| Polyunsaturated fat | 0.096g | 3.177g | 21% |
| Vitamin B2 | 0.07mg | 0.3mg | 18% |
| Fats | 0.2g | 11.19g | 17% |
| Vitamin B1 | 0.04mg | 0.23mg | 16% |
| Vitamin B6 | 0.194mg | 0.383mg | 15% |
| Vitamin E | 0.09mg | 2.41mg | 15% |
| Calories | 13kcal | 250kcal | 12% |
| Iron | 0.8mg | 1.77mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.015g | 4.481g | 11% |
| Saturated fat | 0.027g | 2.123g | 10% |
| Starch | 16.5g | 7% | |
| Carbs | 2.18g | 20.89g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.021mg | 0.067mg | 5% |
| Calcium | 105mg | 58mg | 5% |
| Choline | 6.4mg | 35.3mg | 5% |
| Folate | 66µg | 47µg | 5% |
| Zinc | 0.19mg | 0.61mg | 4% |
| Manganese | 0.159mg | 0.219mg | 3% |
| Fiber | 1g | 1.4g | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.18g | 19.49g | N/A |
| Potassium | 252mg | 245mg | 0% |
| Sugar | 1.18g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +5495% |
| Contains more CarbsCarbs | +858.3% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +29773.3% |
| Contains more Poly. FatPolyunsaturated fat | +3209.4% |
