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  6. Chinese cabbage vs. Chicken soup

Chinese cabbage vs. Chicken soup — In-Depth Nutrition Comparison

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How are Chinese cabbage and chicken soup different?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron, while chicken soup is higher in vitamin B3.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than Chinese cabbage (32).

Cabbage, chinese (pak-choi), raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Chinese cabbage vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +140%
Contains more IronIron +281%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +157.1%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +1220%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more CholineCholine +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chicken soup DV% diff.
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 0.2µg 38%
Vitamin A 223µg 1µg 25%
Folate 66µg 5µg 15%
Vitamin B6 0.194mg 0.061mg 10%
Calcium 105mg 3mg 10%
Manganese 0.159mg 7%
Iron 0.8mg 0.21mg 7%
Vitamin B3 0.5mg 1.584mg 7%
Magnesium 19mg 4mg 4%
Potassium 252mg 105mg 4%
Fiber 1g 0g 4%
Copper 0.021mg 0.054mg 4%
Selenium 0.5µg 2.2µg 3%
Sodium 65mg 143mg 3%
Protein 1.5g 2.52g 2%
Vitamin B5 0.088mg 2%
Fats 0.2g 1.2g 2%
Saturated fat 0.027g 0.321g 1%
Monounsaturated fat 0.015g 0.582g 1%
Polyunsaturated fat 0.096g 0.213g 1%
Choline 6.4mg 9.2mg 1%
Calories 13kcal 36kcal 1%
Vitamin B2 0.07mg 0.085mg 1%
Phosphorus 37mg 27mg 1%
Cholesterol 0mg 3mg 1%
Carbs 2.18g 3.53g 0%
Net carbs 1.18g 3.53g N/A
Sugar 1.18g 1.58g N/A
Zinc 0.19mg 0.14mg 0%
Vitamin E 0.09mg 0.03mg 0%
Vitamin B1 0.04mg 0.035mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more OtherOther +33.3%
Contains more ProteinProtein +68%
Contains more FatsFats +500%
Contains more CarbsCarbs +61.9%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +3780%
Contains more Poly. FatPolyunsaturated fat +121.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.