Chinese cabbage vs. Chocolate — In-Depth Nutrition Comparison
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How are Chinese cabbage and chocolate different?
- Chinese cabbage is richer in vitamin A and vitamin K, while chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
- Chocolate covers your daily need for copper, 112% more than Chinese cabbage.
- Chinese cabbage contains 89 times more vitamin A than chocolate. Chinese cabbage contains 4468IU of vitamin A, while chocolate contains 50IU.
- Chinese cabbage is lower in saturated fat.
Cabbage, chinese (pak-choi), raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +902.5% |
| Contains more CopperCopper | +4795.2% |
| Contains more ZincZinc | +957.9% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +792.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin KVitamin K | +461.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 1.028mg | 112% |
| Iron | 0.8mg | 8.02mg | 90% |
| Saturated fat | 0.027g | 18.519g | 84% |
| Manganese | 0.159mg | 1.419mg | 55% |
| Vitamin C | 45mg | 50% | |
| Fats | 0.2g | 31.28g | 48% |
| Vitamin K | 45.5µg | 8.1µg | 31% |
| Magnesium | 19mg | 146mg | 30% |
| Calories | 13kcal | 546kcal | 27% |
| Vitamin A | 223µg | 2µg | 25% |
| Phosphorus | 37mg | 206mg | 24% |
| Fiber | 1g | 7g | 24% |
| Monounsaturated fat | 0.015g | 9.54g | 24% |
| Carbs | 2.18g | 61.17g | 20% |
| Zinc | 0.19mg | 2.01mg | 17% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 0.042mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 252mg | 559mg | 9% |
| Protein | 1.5g | 4.88g | 7% |
| Polyunsaturated fat | 0.096g | 1.092g | 7% |
| Calcium | 105mg | 56mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B5 | 0.088mg | 0.297mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.09mg | 0.54mg | 3% |
| Sodium | 65mg | 24mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B3 | 0.5mg | 0.725mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 1.18g | 54.17g | N/A |
| Sugar | 1.18g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9726.8% |
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +2706% |
| Contains more OtherOther | +112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +63500% |
| Contains more Poly. FatPolyunsaturated fat | +1037.5% |
