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  6. Chinese cabbage vs. Cinnamon roll

Chinese cabbage vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and cinnamon roll

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, and vitamin B6; however, cinnamon roll is richer in selenium, vitamin B1, phosphorus, and vitamin B3.
  • Chinese cabbage covers your daily vitamin A needs 89% more than cinnamon roll.
  • Cinnamon roll has 150 times less vitamin C than Chinese cabbage. Chinese cabbage has 45mg of vitamin C, while cinnamon roll has 0.3mg.
  • Chinese cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Chinese cabbage vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +147.1%
Contains less SodiumSodium -78.7%
Contains more CalciumCalcium +74.3%
Contains more IronIron +71.3%
Contains more CopperCopper +195.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more Vitamin KVitamin K +199.3%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.6%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cinnamon roll DV% diff.
Saturated fat 0.027g 12.649g 57%
Vitamin C 45mg 0.3mg 50%
Fats 0.2g 26.61g 41%
Vitamin K 45.5µg 15.2µg 25%
Vitamin A 223µg 0µg 25%
Polyunsaturated fat 0.096g 3.676g 24%
Selenium 0.5µg 13µg 23%
Calories 13kcal 452kcal 22%
Monounsaturated fat 0.015g 8.723g 22%
Carbs 2.18g 48.6g 15%
Vitamin B1 0.04mg 0.211mg 14%
Phosphorus 37mg 131mg 13%
Vitamin B6 0.194mg 0.038mg 12%
Vitamin B3 0.5mg 2.404mg 12%
Sodium 65mg 305mg 10%
Calcium 105mg 183mg 8%
Iron 0.8mg 1.37mg 7%
Vitamin E 0.09mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Manganese 0.159mg 0.292mg 6%
Protein 1.5g 4.45g 6%
Copper 0.021mg 0.062mg 5%
Vitamin B2 0.07mg 0.138mg 5%
Vitamin B5 0.088mg 0.337mg 5%
Potassium 252mg 102mg 4%
Zinc 0.19mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Folate 66µg 72µg 2%
Fructose 1.11g 1%
Magnesium 19mg 14mg 1%
Choline 6.4mg 10.6mg 1%
Fiber 1g 1.2g 1%
Net carbs 1.18g 47.4g N/A
Sugar 1.18g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.015mg 0.068mg 0%
Threonine 0.049mg 0.176mg 0%
Isoleucine 0.085mg 0.226mg 0%
Leucine 0.088mg 0.41mg 0%
Lysine 0.089mg 0.215mg 0%
Methionine 0.009mg 0.104mg 0%
Phenylalanine 0.044mg 0.264mg 0%
Valine 0.066mg 0.255mg 0%
Histidine 0.026mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +402.2%
Contains more ProteinProtein +196.7%
Contains more FatsFats +13205%
Contains more CarbsCarbs +2129.4%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +58053.3%
Contains more Poly. FatPolyunsaturated fat +3729.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.