Chinese cabbage vs. Clementine — In-Depth Nutrition Comparison
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How are Chinese cabbage and clementine different?
- Chinese cabbage has more vitamin K, folate, vitamin B6, iron, calcium, and manganese than clementine.
- Daily need coverage for vitamin K for Chinese cabbage is 38% higher.
- Chinese cabbage contains 7 times more manganese than clementine. While Chinese cabbage contains 0.159mg of manganese, clementine contains only 0.023mg.
- Chinese cabbage has a lower glycemic index (32) than clementine (47).
Cabbage, chinese (pak-choi), raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +591.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more CholineCholine | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 0µg | 38% |
| Vitamin A | 223µg | 25% | |
| Folate | 66µg | 24µg | 11% |
| Vitamin B6 | 0.194mg | 0.075mg | 9% |
| Calcium | 105mg | 30mg | 8% |
| Iron | 0.8mg | 0.14mg | 8% |
| Manganese | 0.159mg | 0.023mg | 6% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Vitamin C | 45mg | 48.8mg | 4% |
| Sodium | 65mg | 1mg | 3% |
| Carbs | 2.18g | 12.02g | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Calories | 13kcal | 47kcal | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Potassium | 252mg | 177mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.021mg | 0.043mg | 2% |
| Choline | 6.4mg | 14mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Vitamin B5 | 0.088mg | 0.151mg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.096g | 1% | |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 1.18g | 10.32g | N/A |
| Sugar | 1.18g | 9.18g | N/A |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +451.4% |
~equal in
Water
~86.58g
