Chinese cabbage vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and Club sandwich?
- Chinese cabbage is higher in Vitamin C, Vitamin K, and Vitamin A RAE, yet Club sandwich is higher in Selenium, Vitamin B3, Phosphorus, and Vitamin B12.
- Chinese cabbage's daily need coverage for Vitamin C is 45% more.
- Chinese cabbage has 6 times more Vitamin A RAE than Club sandwich. While Chinese cabbage has 223µg of Vitamin A RAE, Club sandwich has only 35µg.
- The amount of Sodium in Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.5%
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Potassium
+11.5%
Contains
less
Sodium
-89.7%
Contains
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Iron
+71.3%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+481.1%
Contains
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Zinc
+605.3%
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Copper
+323.8%
Contains
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Selenium
+4860%
Equal in Calcium - 95
Contains
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Calcium
+10.5%
Contains
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Potassium
+11.5%
Contains
less
Sodium
-89.7%
Contains
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Iron
+71.3%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+481.1%
Contains
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Zinc
+605.3%
Contains
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Copper
+323.8%
Contains
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Selenium
+4860%
Equal in Calcium - 95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1144.6%
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Vitamin C
+922.7%
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Folate
+112.9%
Contains
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Vitamin K
+423%
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Vitamin E
+577.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+165.7%
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Vitamin B3
+1015%
Contains
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Vitamin B5
+838.6%
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Vitamin B6
+52.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+1144.6%
Contains
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Vitamin C
+922.7%
Contains
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Folate
+112.9%
Contains
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Vitamin K
+423%
Contains
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Vitamin E
+577.8%
Contains
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Vitamin D
+∞%
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Vitamin B1
+330%
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Vitamin B2
+165.7%
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Vitamin B3
+1015%
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Vitamin B5
+838.6%
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Vitamin B6
+52.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+81.5%
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Protein
+1046%
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Fats
+3925%
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Carbs
+811.5%
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Other
+196.3%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+81.5%
Contains
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Protein
+1046%
Contains
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Fats
+3925%
Contains
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Carbs
+811.5%
Contains
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Other
+196.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+19560%
Contains
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Polyunsaturated fat
+1858.3%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+19560%
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Polyunsaturated fat
+1858.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 18.67g |
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| Protein | 1.5g | 17.19g |
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| Fats | 0.2g | 8.05g |
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| Carbs | 2.18g | 19.87g |
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| Calories | 13kcal | 220kcal |
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| Sugar | 1.18g | 4.68g |
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| Fiber | 1g | 1.2g |
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| Calcium | 105mg | 95mg |
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| Iron | 0.8mg | 1.37mg |
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| Magnesium | 19mg | 32mg |
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| Phosphorus | 37mg | 215mg |
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| Potassium | 252mg | 226mg |
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| Sodium | 65mg | 630mg |
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| Zinc | 0.19mg | 1.34mg |
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| Copper | 0.021mg | 0.089mg |
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| Manganese | 0.159mg |
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| Selenium | 0.5µg | 24.8µg |
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| Vitamin A | 4468IU | 359IU |
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| Vitamin A RAE | 223µg | 35µg |
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| Vitamin E | 0.09mg | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 45mg | 4.4mg |
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| Vitamin B1 | 0.04mg | 0.172mg |
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| Vitamin B2 | 0.07mg | 0.186mg |
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| Vitamin B3 | 0.5mg | 5.575mg |
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| Vitamin B5 | 0.088mg | 0.826mg |
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| Vitamin B6 | 0.194mg | 0.296mg |
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| Folate | 66µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 45.5µg | 8.7µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 0.027g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.015g | 2.949g |
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| Polyunsaturated fat | 0.096g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
16%
50%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 3.082g)