Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Coleslaw

Chinese cabbage vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese cabbage and coleslaw

  • Chinese cabbage has more vitamin A, vitamin C, calcium, iron, and vitamin B6; however, coleslaw is higher in vitamin K.
  • Chinese cabbage covers your daily need for vitamin A, 87% more than coleslaw.
  • Chinese cabbage has 4 times more iron than coleslaw. While Chinese cabbage has 0.8mg of iron, coleslaw has only 0.22mg.
  • Chinese cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Fast foods, coleslaw.

Infographic

Chinese cabbage vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +263.6%
Contains more CopperCopper +40%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +208.2%
Contains more Vitamin AVitamin A +696.4%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +179.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Coleslaw DV% diff.
Polyunsaturated fat 0.096g 5.348g 35%
Vitamin C 45mg 14.6mg 34%
Vitamin A 223µg 28µg 22%
Vitamin K 45.5µg 70.9µg 21%
Folate 66µg 17%
Fats 0.2g 9.91g 15%
Calcium 105mg 30mg 8%
Calories 13kcal 153kcal 7%
Saturated fat 0.027g 1.599g 7%
Monounsaturated fat 0.015g 2.671g 7%
Iron 0.8mg 0.22mg 7%
Vitamin B6 0.194mg 0.112mg 6%
Sodium 65mg 203mg 6%
Potassium 252mg 129mg 4%
Vitamin B2 0.07mg 0.02mg 4%
Carbs 2.18g 14.89g 4%
Fiber 1g 1.9g 4%
Magnesium 19mg 8mg 3%
Vitamin E 0.09mg 0.54mg 3%
Vitamin B5 0.088mg 0.246mg 3%
Vitamin B3 0.5mg 0.206mg 2%
Phosphorus 37mg 20mg 2%
Manganese 0.159mg 0.102mg 2%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Choline 6.4mg 1%
Copper 0.021mg 0.015mg 1%
Protein 1.5g 0.95g 1%
Selenium 0.5µg 1%
Vitamin B1 0.04mg 0.026mg 1%
Net carbs 1.18g 12.99g N/A
Sugar 1.18g 12.19g N/A
Zinc 0.19mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +57.9%
Contains more WaterWater +29.8%
Contains more FatsFats +4855%
Contains more CarbsCarbs +583%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +17706.7%
Contains more Poly. FatPolyunsaturated fat +5470.8%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.