Chinese cabbage vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and dates
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium; however, dates are higher in fiber, copper, potassium, vitamin B5, and magnesium.
- Chinese cabbage covers your daily need for vitamin A, 89% more than dates.
- Chinese cabbage has 113 times more vitamin C than dates. While Chinese cabbage has 45mg of vitamin C, dates have only 0.4mg.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +881% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +1585.2% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +569.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.4mg | 50% |
| Vitamin K | 45.5µg | 2.7µg | 36% |
| Fiber | 1g | 8g | 28% |
| Vitamin A | 223µg | 0µg | 25% |
| Fructose | 19.56g | 24% | |
| Carbs | 2.18g | 75.03g | 24% |
| Copper | 0.021mg | 0.206mg | 21% |
| Calories | 13kcal | 282kcal | 13% |
| Potassium | 252mg | 656mg | 12% |
| Folate | 66µg | 19µg | 12% |
| Vitamin B5 | 0.088mg | 0.589mg | 10% |
| Calcium | 105mg | 39mg | 7% |
| Magnesium | 19mg | 43mg | 6% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B3 | 0.5mg | 1.274mg | 5% |
| Phosphorus | 37mg | 62mg | 4% |
| Manganese | 0.159mg | 0.262mg | 4% |
| Iron | 0.8mg | 1.02mg | 3% |
| Sodium | 65mg | 2mg | 3% |
| Vitamin B6 | 0.194mg | 0.165mg | 2% |
| Protein | 1.5g | 2.45g | 2% |
| Zinc | 0.19mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.096g | 0.019g | 1% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 1.18g | 67.03g | N/A |
| Sugar | 1.18g | 63.35g | N/A |
| Vitamin E | 0.09mg | 0.05mg | 0% |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
| Choline | 6.4mg | 6.3mg | 0% |
| Saturated fat | 0.027g | 0.032g | 0% |
| Monounsaturated fat | 0.015g | 0.036g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.049mg | 0.043mg | 0% |
| Isoleucine | 0.085mg | 0.049mg | 0% |
| Leucine | 0.088mg | 0.084mg | 0% |
| Lysine | 0.089mg | 0.066mg | 0% |
| Methionine | 0.009mg | 0.022mg | 0% |
| Phenylalanine | 0.044mg | 0.05mg | 0% |
| Valine | 0.066mg | 0.071mg | 0% |
| Histidine | 0.026mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +364.3% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +3341.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +405.3% |
| Contains more Mono. FatMonounsaturated fat | +140% |
