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  6. Chinese cabbage vs. Drumstick tree

Chinese cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and drumstick tree?

  • Chinese cabbage is richer in vitamin A, calcium, vitamin B6, and iron, yet drumstick tree is richer in vitamin C, vitamin B5, fiber, copper, magnesium, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 107% higher.
  • Chinese cabbage has 60 times more vitamin A than drumstick tree. Chinese cabbage has 4468IU of vitamin A, while drumstick tree has 74IU.
  • Drumstick tree has a lower glycemic index than Chinese cabbage.

We used Cabbage, chinese (pak-choi), raw and Drumstick pods, raw types in this comparison.

Infographic

Chinese cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +250%
Contains more IronIron +122.2%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +82.9%
Contains more CopperCopper +300%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +62.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +5475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +213.3%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +802.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Drumstick tree DV% diff.
Vitamin C 45mg 141mg 107%
Vitamin K 45.5µg 38%
Vitamin A 223µg 4µg 24%
Vitamin B5 0.088mg 0.794mg 14%
Fiber 1g 3.2g 9%
Calcium 105mg 30mg 8%
Copper 0.021mg 0.084mg 7%
Vitamin B6 0.194mg 0.12mg 6%
Folate 66µg 44µg 6%
Iron 0.8mg 0.36mg 6%
Potassium 252mg 461mg 6%
Magnesium 19mg 45mg 6%
Manganese 0.159mg 0.259mg 4%
Zinc 0.19mg 0.45mg 2%
Phosphorus 37mg 50mg 2%
Carbs 2.18g 8.53g 2%
Vitamin B3 0.5mg 0.62mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 0.003g 1%
Calories 13kcal 37kcal 1%
Vitamin B1 0.04mg 0.053mg 1%
Protein 1.5g 2.1g 1%
Vitamin E 0.09mg 1%
Sodium 65mg 42mg 1%
Fats 0.2g 0.2g 0%
Net carbs 1.18g 5.33g N/A
Sugar 1.18g N/A
Selenium 0.5µg 0.7µg 0%
Vitamin B2 0.07mg 0.074mg 0%
Saturated fat 0.027g 0.033g 0%
Monounsaturated fat 0.015g 0.102g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +40%
Contains more CarbsCarbs +291.3%
Contains more OtherOther +21.3%
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Poly. FatPolyunsaturated fat +3100%
Contains more Mono. FatMonounsaturated fat +580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.