Chinese cabbage vs Drumstick tree - In-Depth Nutrition Comparison
What are the main differences between Chinese cabbage and Drumstick tree?
- Chinese cabbage is richer in Vitamin A RAE, Calcium, Vitamin B6, and Iron, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, Copper, Magnesium, and Potassium.
- Drumstick tree's daily need coverage for Vitamin C is 107% higher.
- Chinese cabbage has 56 times more Vitamin A RAE than Drumstick tree. Chinese cabbage has 223µg of Vitamin A RAE, while Drumstick tree has 4µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|