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Chinese cabbage vs Drumstick tree - In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and Drumstick tree?

  • Chinese cabbage is richer in Vitamin A, Calcium, Vitamin B6, and Folate, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, Copper, Magnesium, and Potassium.
  • Drumstick tree's daily need coverage for Vitamin C is 107% higher.
  • Chinese cabbage has 56 times more Vitamin A than Drumstick tree. Chinese cabbage has 223µg of Vitamin A, while Drumstick tree has 4µg.

We used Cabbage, chinese (pak-choi), raw and Drumstick pods, raw types in this comparison.

Infographic

Chinese cabbage vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +122.2%
Contains more Calcium +250%
Contains more Potassium +82.9%
Contains more Magnesium +136.8%
Contains more Copper +300%
Contains more Zinc +136.8%
Contains more Phosphorus +35.1%
Contains less Sodium -35.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +122.2%
Contains more Calcium +250%
Contains more Potassium +82.9%
Contains more Magnesium +136.8%
Contains more Copper +300%
Contains more Zinc +136.8%
Contains more Phosphorus +35.1%
Contains less Sodium -35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5937.8%
Contains more Vitamin B6 +61.7%
Contains more Folate +50%
Contains more Vitamin C +213.3%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +802.3%
Equal in Vitamin B2 - 0.074
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +5937.8%
Contains more Vitamin B6 +61.7%
Contains more Folate +50%
Contains more Vitamin C +213.3%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +802.3%
Equal in Vitamin B2 - 0.074

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
52
Drumstick tree
Mineral Summary Score
17
Chinese cabbage
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
13%
Drumstick tree
Carbohydrates
2%
Chinese cabbage
9%
Drumstick tree
Fats
1%
Chinese cabbage
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese cabbage Drumstick tree Opinion
Calories 13 37 Drumstick tree
Protein 1.5 2.1 Drumstick tree
Fats 0.2 0.2
Vitamin C 45 141 Drumstick tree
Net carbs 1.1799999475479126 5.329999923706055 Drumstick tree
Carbs 2.18 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.36 Chinese cabbage
Calcium 105 30 Chinese cabbage
Potassium 252 461 Drumstick tree
Magnesium 19 45 Drumstick tree
Sugar 1.18 Drumstick tree
Fiber 1 3.2 Drumstick tree
Copper 0.021 0.084 Drumstick tree
Zinc 0.19 0.45 Drumstick tree
Starch
Phosphorus 37 50 Drumstick tree
Sodium 65 42 Drumstick tree
Vitamin A 4468 74 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.053 Drumstick tree
Vitamin B2 0.07 0.074 Drumstick tree
Vitamin B3 0.5 0.62 Drumstick tree
Vitamin B5 0.088 0.794 Drumstick tree
Vitamin B6 0.194 0.12 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folate 66 44 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.027 0.033 Chinese cabbage
Monounsaturated Fat 0.015 0.102 Drumstick tree
Polyunsaturated fat 0.096 0.003 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.