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  6. Chinese cabbage vs. Duck meat

Chinese cabbage vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and duck meat?

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet duck meat is richer in selenium, vitamin B3, iron, copper, and vitamin B5.
  • Chinese cabbage's daily need coverage for vitamin A is 85% higher.
  • Chinese cabbage contains less saturated fat.
  • Duck meat has a lower glycemic index than Chinese cabbage.

We used Cabbage, chinese (pak-choi), raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Chinese cabbage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +23.5%
Contains more ManganeseManganese +736.8%
Contains more IronIron +237.5%
Contains more CopperCopper +981%
Contains more ZincZinc +878.9%
Contains more PhosphorusPhosphorus +321.6%
Contains more SeleniumSelenium +3900%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +254%
Contains more Vitamin KVitamin K +792.2%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +284.3%
Contains more Vitamin B3Vitamin B3 +865%
Contains more Vitamin B5Vitamin B5 +1147.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.5%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Duck meat DV% diff.
Vitamin C 45mg 0mg 50%
Saturated fat 0.027g 9.67g 44%
Fats 0.2g 28.35g 43%
Selenium 0.5µg 20µg 35%
Protein 1.5g 18.99g 35%
Vitamin K 45.5µg 5.1µg 34%
Monounsaturated fat 0.015g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.5mg 4.825mg 27%
Polyunsaturated fat 0.096g 3.65g 24%
Iron 0.8mg 2.7mg 24%
Copper 0.021mg 0.227mg 23%
Vitamin B5 0.088mg 1.098mg 20%
Vitamin A 223µg 63µg 18%
Phosphorus 37mg 156mg 17%
Calories 13kcal 337kcal 16%
Zinc 0.19mg 1.86mg 15%
Vitamin B2 0.07mg 0.269mg 15%
Folate 66µg 6µg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.04mg 0.174mg 11%
Calcium 105mg 11mg 9%
Choline 6.4mg 50.4mg 8%
Manganese 0.159mg 0.019mg 6%
Vitamin E 0.09mg 0.7mg 4%
Fiber 1g 0g 4%
Potassium 252mg 204mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.194mg 0.18mg 1%
Magnesium 19mg 16mg 1%
Carbs 2.18g 0g 1%
Net carbs 1.18g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.18g 0g N/A
Sodium 65mg 59mg 0%
Tryptophan 0.015mg 0.232mg 0%
Threonine 0.049mg 0.773mg 0%
Isoleucine 0.085mg 0.872mg 0%
Leucine 0.088mg 1.465mg 0%
Lysine 0.089mg 1.486mg 0%
Methionine 0.009mg 0.475mg 0%
Phenylalanine 0.044mg 0.752mg 0%
Valine 0.066mg 0.938mg 0%
Histidine 0.026mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.9%
Contains more ProteinProtein +1166%
Contains more FatsFats +14075%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +85900%
Contains more Poly. FatPolyunsaturated fat +3702.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.