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  6. Chinese cabbage vs. Edible mushroom

Chinese cabbage vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and edible mushroom?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and calcium, yet edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, and selenium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.

We used Cabbage, chinese (pak-choi), raw and Mushrooms, white, raw types in this comparison.

Infographic

Chinese cabbage vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +3400%
Contains more IronIron +60%
Contains more ManganeseManganese +238.3%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +288.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +474.3%
Contains more Vitamin B3Vitamin B3 +621.4%
Contains more Vitamin B5Vitamin B5 +1601.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.3%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Edible mushroom DV% diff.
Vitamin C 45mg 2.1mg 48%
Vitamin K 45.5µg 0µg 38%
Copper 0.021mg 0.318mg 33%
Vitamin B5 0.088mg 1.497mg 28%
Vitamin B2 0.07mg 0.402mg 26%
Vitamin A 223µg 0µg 25%
Vitamin B3 0.5mg 3.607mg 19%
Selenium 0.5µg 9.3µg 16%
Folate 66µg 17µg 12%
Calcium 105mg 3mg 10%
Phosphorus 37mg 86mg 7%
Vitamin B6 0.194mg 0.104mg 7%
Manganese 0.159mg 0.047mg 5%
Iron 0.8mg 0.5mg 4%
Zinc 0.19mg 0.52mg 3%
Sodium 65mg 5mg 3%
Protein 1.5g 3.09g 3%
Vitamin B1 0.04mg 0.081mg 3%
Vitamin B12 0µg 0.04µg 2%
Potassium 252mg 318mg 2%
Magnesium 19mg 9mg 2%
Choline 6.4mg 17.3mg 2%
Vitamin E 0.09mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calories 13kcal 22kcal 0%
Fats 0.2g 0.34g 0%
Carbs 2.18g 3.26g 0%
Net carbs 1.18g 2.26g N/A
Sugar 1.18g 1.98g N/A
Fiber 1g 1g 0%
Saturated fat 0.027g 0.05g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.096g 0.16g 0%
Tryptophan 0.015mg 0.035mg 0%
Threonine 0.049mg 0.107mg 0%
Isoleucine 0.085mg 0.076mg 0%
Leucine 0.088mg 0.12mg 0%
Lysine 0.089mg 0.107mg 0%
Methionine 0.009mg 0.031mg 0%
Phenylalanine 0.044mg 0.085mg 0%
Valine 0.066mg 0.232mg 0%
Histidine 0.026mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +106%
Contains more FatsFats +70%
Contains more CarbsCarbs +49.5%
~equal in Water ~92.45g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.