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  6. Chinese cabbage vs. Edible mushroom

Chinese cabbage vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and Edible mushroom?

  • Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Calcium, yet Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Selenium.
  • Chinese cabbage's daily need coverage for Vitamin C is 48% higher.

We used Cabbage, chinese (pak-choi), raw and Mushrooms, white, raw types in this comparison.

Infographic

Chinese cabbage vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +3400%
Contains more Iron +60%
Contains more Magnesium +111.1%
Contains more Manganese +238.3%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -92.3%
Contains more Zinc +173.7%
Contains more Copper +1414.3%
Contains more Selenium +1760%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +3400%
Contains more Iron +60%
Contains more Magnesium +111.1%
Contains more Manganese +238.3%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -92.3%
Contains more Zinc +173.7%
Contains more Copper +1414.3%
Contains more Selenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +2042.9%
Contains more Vitamin B6 +86.5%
Contains more Folate +288.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +621.4%
Contains more Vitamin B5 +1601.1%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +2042.9%
Contains more Vitamin B6 +86.5%
Contains more Folate +288.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +621.4%
Contains more Vitamin B5 +1601.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Edible mushroom
Edible mushroom
Contains more Protein +106%
Contains more Fats +70%
Contains more Carbs +49.5%
Equal in Water - 92.45
Equal in Other - 0.86
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +106%
Contains more Fats +70%
Contains more Carbs +49.5%
Equal in Water - 92.45
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +66.7%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Edible mushroom
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Edible mushroom Opinion
Net carbs 1.18g 2.26g Edible mushroom
Protein 1.5g 3.09g Edible mushroom
Fats 0.2g 0.34g Edible mushroom
Carbs 2.18g 3.26g Edible mushroom
Calories 13kcal 22kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.18g 1.98g Chinese cabbage
Fiber 1g 1g
Calcium 105mg 3mg Chinese cabbage
Iron 0.8mg 0.5mg Chinese cabbage
Magnesium 19mg 9mg Chinese cabbage
Phosphorus 37mg 86mg Edible mushroom
Potassium 252mg 318mg Edible mushroom
Sodium 65mg 5mg Edible mushroom
Zinc 0.19mg 0.52mg Edible mushroom
Copper 0.021mg 0.318mg Edible mushroom
Manganese 0.159mg 0.047mg Chinese cabbage
Selenium 0.5µg 9.3µg Edible mushroom
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0.01mg Chinese cabbage
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 45mg 2.1mg Chinese cabbage
Vitamin B1 0.04mg 0.081mg Edible mushroom
Vitamin B2 0.07mg 0.402mg Edible mushroom
Vitamin B3 0.5mg 3.607mg Edible mushroom
Vitamin B5 0.088mg 1.497mg Edible mushroom
Vitamin B6 0.194mg 0.104mg Chinese cabbage
Folate 66µg 17µg Chinese cabbage
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 45.5µg 0µg Chinese cabbage
Tryptophan 0.015mg 0.035mg Edible mushroom
Threonine 0.049mg 0.107mg Edible mushroom
Isoleucine 0.085mg 0.076mg Chinese cabbage
Leucine 0.088mg 0.12mg Edible mushroom
Lysine 0.089mg 0.107mg Edible mushroom
Methionine 0.009mg 0.031mg Edible mushroom
Phenylalanine 0.044mg 0.085mg Edible mushroom
Valine 0.066mg 0.232mg Edible mushroom
Histidine 0.026mg 0.057mg Edible mushroom
Saturated Fat 0.027g 0.05g Chinese cabbage
Monounsaturated Fat 0.015g 0g Chinese cabbage
Polyunsaturated fat 0.096g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
27%
Edible mushroom
Minerals Daily Need Coverage Score
16%
Chinese cabbage
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 60mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.