Chinese cabbage vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and edible mushroom?
- Chinese cabbage is richer in vitamin C, vitamin K, vitamin A, folate, and calcium, yet edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, and selenium.
- Chinese cabbage's daily need coverage for vitamin C is 48% higher.
We used Cabbage, chinese (pak-choi), raw and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +60% |
| Contains more ManganeseManganese | +238.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +1414.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +1760% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +1601.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 2.1mg | 48% |
| Vitamin K | 45.5µg | 0µg | 38% |
| Copper | 0.021mg | 0.318mg | 33% |
| Vitamin B5 | 0.088mg | 1.497mg | 28% |
| Vitamin B2 | 0.07mg | 0.402mg | 26% |
| Vitamin A | 223µg | 0µg | 25% |
| Vitamin B3 | 0.5mg | 3.607mg | 19% |
| Selenium | 0.5µg | 9.3µg | 16% |
| Folate | 66µg | 17µg | 12% |
| Calcium | 105mg | 3mg | 10% |
| Phosphorus | 37mg | 86mg | 7% |
| Vitamin B6 | 0.194mg | 0.104mg | 7% |
| Manganese | 0.159mg | 0.047mg | 5% |
| Iron | 0.8mg | 0.5mg | 4% |
| Protein | 1.5g | 3.09g | 3% |
| Zinc | 0.19mg | 0.52mg | 3% |
| Sodium | 65mg | 5mg | 3% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Potassium | 252mg | 318mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 6.4mg | 17.3mg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Calories | 13kcal | 22kcal | 0% |
| Protein per 100 calories | 12g | 14g | N/A |
| Calories per 10 g protein | 87kcal | 71kcal | N/A |
| Weight per 100 calories | 769g | 455g | N/A |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 1.18g | 2.26g | N/A |
| Carbs | 2.18g | 3.26g | 0% |
| Sugar | 1.18g | 1.98g | N/A |
| Fiber | 1g | 1g | 0% |
| Saturated fat | 0.027g | 0.05g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.096g | 0.16g | 0% |
| Tryptophan | 0.015mg | 0.035mg | 0% |
| Threonine | 0.049mg | 0.107mg | 0% |
| Isoleucine | 0.085mg | 0.076mg | 0% |
| Leucine | 0.088mg | 0.12mg | 0% |
| Lysine | 0.089mg | 0.107mg | 0% |
| Methionine | 0.009mg | 0.031mg | 0% |
| Phenylalanine | 0.044mg | 0.085mg | 0% |
| Valine | 0.066mg | 0.232mg | 0% |
| Histidine | 0.026mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
