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Chinese cabbage vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and feta

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet feta is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
  • Chinese cabbage covers your daily vitamin A needs 81% more than feta.
  • The amount of sodium in Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Cheese, feta.

Infographic

Chinese cabbage vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +23.1%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +467.9%
Contains more CalciumCalcium +369.5%
Contains more CopperCopper +52.4%
Contains more ZincZinc +1415.8%
Contains more PhosphorusPhosphorus +810.8%
Contains more SeleniumSelenium +2900%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.4%
Contains more Vitamin KVitamin K +2427.8%
Contains more FolateFolate +106.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +998.9%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.027g 14.946g 68%
Vitamin B2 0.07mg 0.844mg 60%
Vitamin C 45mg 0mg 50%
Phosphorus 37mg 337mg 43%
Calcium 105mg 493mg 39%
Sodium 65mg 917mg 37%
Vitamin K 45.5µg 1.8µg 36%
Fats 0.2g 21.28g 32%
Cholesterol 0mg 89mg 30%
Selenium 0.5µg 15µg 26%
Protein 1.5g 14.21g 25%
Zinc 0.19mg 2.88mg 24%
Vitamin B6 0.194mg 0.424mg 18%
Vitamin B5 0.088mg 0.967mg 18%
Calories 13kcal 264kcal 13%
Monounsaturated fat 0.015g 4.623g 12%
Vitamin A 223µg 125µg 11%
Vitamin B1 0.04mg 0.154mg 10%
Folate 66µg 32µg 9%
Manganese 0.159mg 0.028mg 6%
Potassium 252mg 62mg 6%
Fiber 1g 0g 4%
Polyunsaturated fat 0.096g 0.591g 3%
Vitamin B3 0.5mg 0.991mg 3%
Vitamin D 0µg 0.4µg 2%
Iron 0.8mg 0.65mg 2%
Choline 6.4mg 15.4mg 2%
Vitamin D 0IU 16IU 2%
Copper 0.021mg 0.032mg 1%
Carbs 2.18g 4.09g 1%
Vitamin E 0.09mg 0.18mg 1%
Net carbs 1.18g 4.09g N/A
Magnesium 19mg 19mg 0%
Sugar 1.18g 4.09g N/A
Tryptophan 0.015mg 0.2mg 0%
Threonine 0.049mg 0.637mg 0%
Isoleucine 0.085mg 0.803mg 0%
Leucine 0.088mg 1.395mg 0%
Lysine 0.089mg 1.219mg 0%
Methionine 0.009mg 0.368mg 0%
Phenylalanine 0.044mg 0.675mg 0%
Valine 0.066mg 1.065mg 0%
Histidine 0.026mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +72.6%
Contains more ProteinProtein +847.3%
Contains more FatsFats +10540%
Contains more CarbsCarbs +87.6%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +30720%
Contains more Poly. FatPolyunsaturated fat +515.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.