Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Frog legs

Chinese cabbage vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese cabbage and frog legs?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and folate, yet frog legs are richer in copper, selenium, vitamin B12, phosphorus, and vitamin B2.
  • Chinese cabbage's daily need coverage for vitamin A is 88% higher.
  • Frog legs have a lower glycemic index than Chinese cabbage.

We used Cabbage, chinese (pak-choi), raw and Frog legs, raw types in this comparison.

Infographic

Chinese cabbage vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +483.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +87.5%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +297.3%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +2720%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +340%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +915.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Frog legs DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.1µg 38%
Protein 1.5g 16.4g 30%
Selenium 0.5µg 14.1µg 25%
Copper 0.021mg 0.25mg 25%
Vitamin A 223µg 15µg 23%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 37mg 147mg 16%
Vitamin B2 0.07mg 0.25mg 14%
Folate 66µg 15µg 13%
Choline 6.4mg 65mg 11%
Calcium 105mg 18mg 9%
Iron 0.8mg 1.5mg 9%
Vitamin B1 0.04mg 0.14mg 8%
Zinc 0.19mg 1mg 7%
Manganese 0.159mg 7%
Vitamin B6 0.194mg 0.12mg 6%
Vitamin E 0.09mg 1mg 6%
Fiber 1g 0g 4%
Vitamin B3 0.5mg 1.2mg 4%
Calories 13kcal 73kcal 3%
Vitamin B5 0.088mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 252mg 285mg 1%
Vitamin D 0IU 8IU 1%
Carbs 2.18g 0g 1%
Fats 0.2g 0.3g 0%
Net carbs 1.18g 0g N/A
Magnesium 19mg 20mg 0%
Sugar 1.18g 0g N/A
Sodium 65mg 58mg 0%
Saturated fat 0.027g 0.076g 0%
Monounsaturated fat 0.015g 0.053g 0%
Polyunsaturated fat 0.096g 0.102g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more ProteinProtein +993.3%
Contains more FatsFats +50%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +253.3%
~equal in Polyunsaturated fat ~0.102g

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.