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  6. Chinese cabbage vs. Frog legs

Chinese cabbage vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and Frog legs?

  • Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, and Folate, yet Frog legs are richer in Copper, Selenium, Vitamin B12, Phosphorus, and Vitamin B2.
  • Chinese cabbage's daily need coverage for Vitamin C is 50% higher.
  • Chinese cabbage has 455 times more Vitamin K than Frog legs. Chinese cabbage has 45.5µg of Vitamin K, while Frog legs have 0.1µg.

We used Cabbage, chinese (pak-choi), raw and Frog legs, raw types in this comparison.

Infographic

Chinese cabbage vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
2
:
8
Frog legs
Frog legs
Contains more Calcium +483.3%
Contains more Iron +87.5%
Contains more Phosphorus +297.3%
Contains more Potassium +13.1%
Contains less Sodium -10.8%
Contains more Zinc +426.3%
Contains more Copper +1090.5%
Contains more Selenium +2720%
Equal in Magnesium - 20
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +483.3%
Contains more Iron +87.5%
Contains more Phosphorus +297.3%
Contains more Potassium +13.1%
Contains less Sodium -10.8%
Contains more Zinc +426.3%
Contains more Copper +1090.5%
Contains more Selenium +2720%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
6
:
6
Frog legs
Frog legs
Contains more Vitamin A +8836%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61.7%
Contains more Folate +340%
Contains more Vitamin K +45400%
Contains more Vitamin E +1011.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +140%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +8836%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61.7%
Contains more Folate +340%
Contains more Vitamin K +45400%
Contains more Vitamin E +1011.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +140%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
3
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Water +16.4%
Contains more Protein +993.3%
Contains more Fats +50%
Contains more Other +75%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Water +16.4%
Contains more Protein +993.3%
Contains more Fats +50%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Frog legs
Frog legs
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +253.3%
Equal in Polyunsaturated fat - 0.102
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +253.3%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Frog legs Opinion
Net carbs 1.18g 0g Chinese cabbage
Protein 1.5g 16.4g Frog legs
Fats 0.2g 0.3g Frog legs
Carbs 2.18g 0g Chinese cabbage
Calories 13kcal 73kcal Frog legs
Sugar 1.18g 0g Frog legs
Fiber 1g 0g Chinese cabbage
Calcium 105mg 18mg Chinese cabbage
Iron 0.8mg 1.5mg Frog legs
Magnesium 19mg 20mg Frog legs
Phosphorus 37mg 147mg Frog legs
Potassium 252mg 285mg Frog legs
Sodium 65mg 58mg Frog legs
Zinc 0.19mg 1mg Frog legs
Copper 0.021mg 0.25mg Frog legs
Manganese 0.159mg Chinese cabbage
Selenium 0.5µg 14.1µg Frog legs
Vitamin A 4468IU 50IU Chinese cabbage
Vitamin A RAE 223µg 15µg Chinese cabbage
Vitamin E 0.09mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.14mg Frog legs
Vitamin B2 0.07mg 0.25mg Frog legs
Vitamin B3 0.5mg 1.2mg Frog legs
Vitamin B5 0.088mg Chinese cabbage
Vitamin B6 0.194mg 0.12mg Chinese cabbage
Folate 66µg 15µg Chinese cabbage
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 45.5µg 0.1µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Cholesterol 0mg 50mg Chinese cabbage
Saturated Fat 0.027g 0.076g Chinese cabbage
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.015g 0.053g Frog legs
Polyunsaturated fat 0.096g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
19%
Frog legs
Minerals Daily Need Coverage Score
16%
Chinese cabbage
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.