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  6. Chinese cabbage vs. Goat

Chinese cabbage vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and goat

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, and phosphorus.
  • Chinese cabbage covers your daily vitamin A needs 89% more than goat.
  • The glycemic index of goat is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Game meat, goat, cooked, roasted.

Infographic

Chinese cabbage vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +517.6%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +278.6%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +366.3%
Contains more CopperCopper +1342.9%
Contains more ZincZinc +2673.7%
Contains more PhosphorusPhosphorus +443.2%
Contains more SeleniumSelenium +2260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +3691.7%
Contains more FolateFolate +1220%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +690%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1562.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Goat DV% diff.
Protein 1.5g 27.1g 51%
Vitamin C 45mg 0mg 50%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.19mg 5.27mg 46%
Vitamin B2 0.07mg 0.61mg 42%
Iron 0.8mg 3.73mg 37%
Vitamin K 45.5µg 1.2µg 37%
Copper 0.021mg 0.303mg 31%
Cholesterol 0mg 75mg 25%
Vitamin A 223µg 0µg 25%
Phosphorus 37mg 201mg 23%
Vitamin B3 0.5mg 3.95mg 22%
Selenium 0.5µg 11.8µg 21%
Choline 6.4mg 106.4mg 18%
Folate 66µg 5µg 15%
Vitamin B6 0.194mg 0mg 15%
Calcium 105mg 17mg 9%
Calories 13kcal 143kcal 7%
Magnesium 19mg 0mg 5%
Potassium 252mg 405mg 5%
Manganese 0.159mg 0.042mg 5%
Saturated fat 0.027g 0.93g 4%
Vitamin B1 0.04mg 0.09mg 4%
Fats 0.2g 3.03g 4%
Fiber 1g 0g 4%
Monounsaturated fat 0.015g 1.36g 3%
Vitamin E 0.09mg 0.34mg 2%
Vitamin B5 0.088mg 2%
Polyunsaturated fat 0.096g 0.23g 1%
Carbs 2.18g 0g 1%
Sodium 65mg 86mg 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.403mg 0%
Threonine 0.049mg 1.29mg 0%
Isoleucine 0.085mg 1.371mg 0%
Leucine 0.088mg 2.258mg 0%
Lysine 0.089mg 2.016mg 0%
Methionine 0.009mg 0.726mg 0%
Phenylalanine 0.044mg 0.941mg 0%
Valine 0.066mg 1.452mg 0%
Histidine 0.026mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more ProteinProtein +1706.7%
Contains more FatsFats +1415%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +8966.7%
Contains more Poly. FatPolyunsaturated fat +139.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.