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  6. Chinese cabbage vs. Grapefruit

Chinese cabbage vs. Grapefruit — In-Depth Nutrition Comparison

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How are Chinese cabbage and Grapefruit different?

  • Chinese cabbage is higher than Grapefruit in Vitamin K, Vitamin A RAE, Vitamin C, Folate, Vitamin B6, Iron, Calcium, and Manganese.
  • Chinese cabbage covers your daily need of Vitamin K 38% more than Grapefruit.
  • Chinese cabbage contains 10 times more Iron than Grapefruit. Chinese cabbage contains 0.8mg of Iron, while Grapefruit contains 0.08mg.

Cabbage, chinese (pak-choi), raw and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Chinese cabbage vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
8
:
2
Grapefruit
Grapefruit
Contains more Calcium +377.3%
Contains more Iron +900%
Contains more Magnesium +111.1%
Contains more Phosphorus +105.6%
Contains more Potassium +86.7%
Contains more Zinc +171.4%
Contains more Manganese +622.7%
Contains more Selenium +400%
Contains less Sodium -100%
Contains more Copper +52.4%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +377.3%
Contains more Iron +900%
Contains more Magnesium +111.1%
Contains more Phosphorus +105.6%
Contains more Potassium +86.7%
Contains more Zinc +171.4%
Contains more Manganese +622.7%
Contains more Selenium +400%
Contains less Sodium -100%
Contains more Copper +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
7
:
3
Grapefruit
Grapefruit
Contains more Vitamin A +288.5%
Contains more Vitamin C +44.2%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +266%
Contains more Folate +407.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B5 +197.7%
Equal in Vitamin B1 - 0.043
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin A +288.5%
Contains more Vitamin C +44.2%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +266%
Contains more Folate +407.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B5 +197.7%
Equal in Vitamin B1 - 0.043

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
4
:
1
Grapefruit
Grapefruit
Contains more Protein +94.8%
Contains more Fats +42.9%
Contains more Other +116.2%
Contains more Carbs +389%
Equal in Water - 88.06
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +94.8%
Contains more Fats +42.9%
Contains more Other +116.2%
Contains more Carbs +389%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Grapefruit
Grapefruit
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +33.3%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Grapefruit Opinion
Net carbs 1.18g 9.06g Grapefruit
Protein 1.5g 0.77g Chinese cabbage
Fats 0.2g 0.14g Chinese cabbage
Carbs 2.18g 10.66g Grapefruit
Calories 13kcal 42kcal Grapefruit
Fructose 1.77g Grapefruit
Sugar 1.18g 6.89g Chinese cabbage
Fiber 1g 1.6g Grapefruit
Calcium 105mg 22mg Chinese cabbage
Iron 0.8mg 0.08mg Chinese cabbage
Magnesium 19mg 9mg Chinese cabbage
Phosphorus 37mg 18mg Chinese cabbage
Potassium 252mg 135mg Chinese cabbage
Sodium 65mg 0mg Grapefruit
Zinc 0.19mg 0.07mg Chinese cabbage
Copper 0.021mg 0.032mg Grapefruit
Manganese 0.159mg 0.022mg Chinese cabbage
Selenium 0.5µg 0.1µg Chinese cabbage
Vitamin A 4468IU 1150IU Chinese cabbage
Vitamin A RAE 223µg 58µg Chinese cabbage
Vitamin E 0.09mg 0.13mg Grapefruit
Vitamin C 45mg 31.2mg Chinese cabbage
Vitamin B1 0.04mg 0.043mg Grapefruit
Vitamin B2 0.07mg 0.031mg Chinese cabbage
Vitamin B3 0.5mg 0.204mg Chinese cabbage
Vitamin B5 0.088mg 0.262mg Grapefruit
Vitamin B6 0.194mg 0.053mg Chinese cabbage
Folate 66µg 13µg Chinese cabbage
Vitamin K 45.5µg 0µg Chinese cabbage
Tryptophan 0.015mg 0.008mg Chinese cabbage
Threonine 0.049mg 0.013mg Chinese cabbage
Isoleucine 0.085mg 0.008mg Chinese cabbage
Leucine 0.088mg 0.015mg Chinese cabbage
Lysine 0.089mg 0.019mg Chinese cabbage
Methionine 0.009mg 0.007mg Chinese cabbage
Phenylalanine 0.044mg 0.013mg Chinese cabbage
Valine 0.066mg 0.015mg Chinese cabbage
Histidine 0.026mg 0.008mg Chinese cabbage
Saturated Fat 0.027g 0.021g Grapefruit
Monounsaturated Fat 0.015g 0.02g Grapefruit
Polyunsaturated fat 0.096g 0.036g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
20%
Grapefruit
Minerals Daily Need Coverage Score
16%
Chinese cabbage
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 5.71g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.