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  6. Chinese cabbage vs. Hamburger

Chinese cabbage vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and hamburgers?

  • Chinese cabbage is richer in vitamin A and vitamin C, yet hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, and vitamin B1.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains less sodium.
  • Chinese cabbage has a lower glycemic index than hamburgers.

We used Cabbage, chinese (pak-choi), raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Chinese cabbage vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +260%
Contains more CopperCopper +333.3%
Contains more ZincZinc +1410.5%
Contains more PhosphorusPhosphorus +267.6%
Contains more ManganeseManganese +36.5%
~equal in Magnesium ~20mg
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +442.5%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +973%
Contains more Vitamin B5Vitamin B5 +252.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.203mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 38%
Protein 1.5g 17.08g 31%
Vitamin B3 0.5mg 5.365mg 30%
Iron 0.8mg 2.88mg 26%
Vitamin A 223µg 0µg 25%
Zinc 0.19mg 2.87mg 24%
Saturated fat 0.027g 5.096g 23%
Fats 0.2g 14.36g 22%
Cholesterol 0mg 47mg 16%
Sodium 65mg 414mg 15%
Vitamin B1 0.04mg 0.217mg 15%
Calories 13kcal 295kcal 14%
Monounsaturated fat 0.015g 5.495g 14%
Vitamin B2 0.07mg 0.25mg 14%
Phosphorus 37mg 136mg 14%
Copper 0.021mg 0.091mg 8%
Carbs 2.18g 24.1g 7%
Vitamin B5 0.088mg 0.31mg 4%
Folate 66µg 56µg 3%
Fructose 2.03g 3%
Manganese 0.159mg 0.217mg 3%
Polyunsaturated fat 0.096g 0.38g 2%
Selenium 0.5µg 1%
Potassium 252mg 226mg 1%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Vitamin B6 0.194mg 0.203mg 1%
Net carbs 1.18g 23.2g N/A
Magnesium 19mg 20mg 0%
Calcium 105mg 102mg 0%
Sugar 1.18g 4.15g N/A
Fiber 1g 0.9g 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.015mg 0.206mg 0%
Threonine 0.049mg 0.666mg 0%
Isoleucine 0.085mg 0.716mg 0%
Leucine 0.088mg 1.319mg 0%
Lysine 0.089mg 1.226mg 0%
Methionine 0.009mg 0.37mg 0%
Phenylalanine 0.044mg 0.677mg 0%
Valine 0.066mg 0.823mg 0%
Histidine 0.026mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +123.4%
Contains more ProteinProtein +1038.7%
Contains more FatsFats +7080%
Contains more CarbsCarbs +1005.5%
Contains more OtherOther +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +36533.3%
Contains more Poly. FatPolyunsaturated fat +295.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.