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  6. Chinese cabbage vs. Horse meat

Chinese cabbage vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and horse meat?

  • Chinese cabbage is higher in vitamin A and vitamin C, yet horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Cabbage, chinese (pak-choi), raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Chinese cabbage vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +1212.5%
Contains more ManganeseManganese +622.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +528.8%
Contains more CopperCopper +714.3%
Contains more ZincZinc +1910.5%
Contains more PhosphorusPhosphorus +567.6%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +868%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.8mg 5.03mg 53%
Protein 1.5g 28.14g 53%
Vitamin C 45mg 2mg 48%
Vitamin K 45.5µg 38%
Zinc 0.19mg 3.82mg 33%
Phosphorus 37mg 247mg 30%
Vitamin B3 0.5mg 4.84mg 27%
Vitamin A 223µg 0µg 25%
Selenium 0.5µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Folate 66µg 17%
Copper 0.021mg 0.171mg 17%
Calcium 105mg 8mg 10%
Vitamin B6 0.194mg 0.33mg 10%
Saturated fat 0.027g 1.9g 9%
Fats 0.2g 6.05g 9%
Calories 13kcal 175kcal 8%
Manganese 0.159mg 0.022mg 6%
Monounsaturated fat 0.015g 2.12g 5%
Polyunsaturated fat 0.096g 0.85g 5%
Vitamin B1 0.04mg 0.1mg 5%
Vitamin B2 0.07mg 0.12mg 4%
Fiber 1g 0g 4%
Potassium 252mg 379mg 4%
Vitamin B5 0.088mg 2%
Magnesium 19mg 25mg 1%
Vitamin E 0.09mg 1%
Carbs 2.18g 0g 1%
Choline 6.4mg 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g N/A
Sodium 65mg 55mg 0%
Tryptophan 0.015mg 0.349mg 0%
Threonine 0.049mg 1.262mg 0%
Isoleucine 0.085mg 1.334mg 0%
Leucine 0.088mg 2.232mg 0%
Lysine 0.089mg 2.398mg 0%
Methionine 0.009mg 0.623mg 0%
Phenylalanine 0.044mg 1.157mg 0%
Valine 0.066mg 1.458mg 0%
Histidine 0.026mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%
Contains more ProteinProtein +1776%
Contains more FatsFats +2925%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14033.3%
Contains more Poly. FatPolyunsaturated fat +785.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.