Chinese cabbage vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and hot chocolate
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6, while hot chocolate has more vitamin B12, phosphorus, copper, vitamin B2, and vitamin D.
- Chinese cabbage's daily need coverage for vitamin A is 86% higher.
- Hot chocolate contains 228 times less vitamin K than Chinese cabbage. Chinese cabbage contains 45.5µg of vitamin K, while hot chocolate contains 0.2µg.
- Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +1123.1% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains less SodiumSodium | -32.3% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22400% |
| Contains more Vitamin AVitamin A | +337.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +22650% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +143.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +392.7% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +4413.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 45mg | 0.2mg | 50% |
| Vitamin K | 45.5µg | 0.2µg | 38% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin A | 223µg | 51µg | 19% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B6 | 0.194mg | 0.04mg | 12% |
| Phosphorus | 37mg | 105mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Copper | 0.021mg | 0.103mg | 9% |
| Manganese | 0.159mg | 0.013mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.027g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Iron | 0.8mg | 0.42mg | 5% |
| Vitamin B5 | 0.088mg | 0.328mg | 5% |
| Protein | 1.5g | 3.52g | 4% |
| Selenium | 0.5µg | 2.7µg | 4% |
| Zinc | 0.19mg | 0.63mg | 4% |
| Calories | 13kcal | 77kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 2.18g | 10.74g | 3% |
| Fats | 0.2g | 2.34g | 3% |
| Potassium | 252mg | 197mg | 2% |
| Choline | 6.4mg | 15.6mg | 2% |
| Monounsaturated fat | 0.015g | 0.677g | 2% |
| Vitamin B3 | 0.5mg | 0.133mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 65mg | 44mg | 1% |
| Calcium | 105mg | 114mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 1.18g | 9.74g | N/A |
| Sugar | 1.18g | 9.66g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.096g | 0.084g | 0% |
| Tryptophan | 0.015mg | 0.037mg | 0% |
| Threonine | 0.049mg | 0.095mg | 0% |
| Isoleucine | 0.085mg | 0.169mg | 0% |
| Leucine | 0.088mg | 0.305mg | 0% |
| Lysine | 0.089mg | 0.215mg | 0% |
| Methionine | 0.009mg | 0.076mg | 0% |
| Phenylalanine | 0.044mg | 0.15mg | 0% |
| Valine | 0.066mg | 0.201mg | 0% |
| Histidine | 0.026mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 21mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 8.48g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 1.404g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.