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Chinese cabbage vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and hot dogs?

  • Chinese cabbage is richer in vitamin A, vitamin C, and folate, yet hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains less sodium.

We used Cabbage, chinese (pak-choi), raw and Frankfurter, meat types in this comparison.

Infographic

Chinese cabbage vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +65.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +253.3%
Contains more IronIron +36.3%
Contains more CopperCopper +361.9%
Contains more ZincZinc +531.6%
Contains more PhosphorusPhosphorus +456.8%
Contains more SeleniumSelenium +2400%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +433%
Contains more Vitamin B5Vitamin B5 +252.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +69.3%
Contains more ProteinProtein +584%
Contains more FatsFats +12780%
Contains more CarbsCarbs +91.3%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +75806.7%
Contains more Poly. FatPolyunsaturated fat +4487.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Vitamin C 45mg 0mg 50%
Sodium 65mg 1090mg 45%
Fats 0.2g 25.76g 39%
Vitamin K 45.5µg 38%
Saturated fat 0.027g 7.666g 35%
Polyunsaturated fat 0.096g 4.404g 29%
Monounsaturated fat 0.015g 11.386g 28%
Cholesterol 0mg 77mg 26%
Vitamin A 223µg 0µg 25%
Phosphorus 37mg 206mg 24%
Selenium 0.5µg 12.5µg 22%
Protein 1.5g 10.26g 18%
Folate 66µg 6µg 15%
Calories 13kcal 290kcal 14%
Vitamin B3 0.5mg 2.665mg 14%
Zinc 0.19mg 1.2mg 9%
Copper 0.021mg 0.097mg 8%
Manganese 0.159mg 0.045mg 5%
Fiber 1g 0g 4%
Iron 0.8mg 1.09mg 4%
Vitamin B2 0.07mg 0.121mg 4%
Vitamin B5 0.088mg 0.31mg 4%
Potassium 252mg 152mg 3%
Vitamin B6 0.194mg 0.166mg 2%
Choline 6.4mg 1%
Vitamin B1 0.04mg 0.055mg 1%
Vitamin E 0.09mg 0.19mg 1%
Calcium 105mg 99mg 1%
Magnesium 19mg 15mg 1%
Carbs 2.18g 4.17g 1%
Net carbs 1.18g 4.17g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.111mg 0%
Threonine 0.049mg 0.474mg 0%
Isoleucine 0.085mg 0.53mg 0%
Leucine 0.088mg 0.907mg 0%
Lysine 0.089mg 0.963mg 0%
Methionine 0.009mg 0.291mg 0%
Phenylalanine 0.044mg 0.445mg 0%
Valine 0.066mg 0.555mg 0%
Histidine 0.026mg 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
27%
Hot dog
Minerals Daily Need Coverage Score
16%
Chinese cabbage
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1025mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 7.639g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.