Chinese cabbage vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and jackfruit
- Chinese cabbage has more vitamin A, vitamin C, folate, calcium, iron, and manganese; however, jackfruit is richer in vitamin B6, copper, potassium, and vitamin B1.
- Chinese cabbage covers your daily vitamin A needs 87% more than jackfruit.
- Jackfruit has 4 times less calcium than Chinese cabbage. Chinese cabbage has 105mg of calcium, while jackfruit has 24mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +269.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more CopperCopper | +261.9% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.5% |
| Contains more Vitamin AVitamin A | +4360% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 45mg | 13.7mg | 35% |
| Vitamin A | 223µg | 5µg | 24% |
| Fructose | 9.19g | 11% | |
| Folate | 66µg | 24µg | 11% |
| Vitamin B6 | 0.194mg | 0.329mg | 10% |
| Calcium | 105mg | 24mg | 8% |
| Carbs | 2.18g | 23.25g | 7% |
| Iron | 0.8mg | 0.23mg | 7% |
| Potassium | 252mg | 448mg | 6% |
| Copper | 0.021mg | 0.076mg | 6% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Manganese | 0.159mg | 0.043mg | 5% |
| Calories | 13kcal | 95kcal | 4% |
| Sodium | 65mg | 2mg | 3% |
| Vitamin B5 | 0.088mg | 0.235mg | 3% |
| Vitamin B3 | 0.5mg | 0.92mg | 3% |
| Phosphorus | 37mg | 21mg | 2% |
| Vitamin E | 0.09mg | 0.34mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.027g | 0.195g | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.19mg | 0.13mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.5g | 1.72g | 0% |
| Net carbs | 1.18g | 21.75g | N/A |
| Sugar | 1.18g | 19.08g | N/A |
| Monounsaturated fat | 0.015g | 0.155g | 0% |
| Polyunsaturated fat | 0.096g | 0.094g | 0% |
| Tryptophan | 0.015mg | 0.034mg | 0% |
| Threonine | 0.049mg | 0.086mg | 0% |
| Isoleucine | 0.085mg | 0.069mg | 0% |
| Leucine | 0.088mg | 0.103mg | 0% |
| Lysine | 0.089mg | 0.069mg | 0% |
| Methionine | 0.009mg | 0.034mg | 0% |
| Phenylalanine | 0.044mg | 0.052mg | 0% |
| Valine | 0.066mg | 0.086mg | 0% |
| Histidine | 0.026mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +966.5% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +933.3% |
~equal in
Polyunsaturated fat
~0.094g
