Chinese cabbage vs Kohlrabi - In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and Kohlrabi?
- Chinese cabbage is higher in Vitamin K, Vitamin A RAE, Folate, and Calcium, yet Kohlrabi is higher in Vitamin C, Copper, and Fiber.
- Chinese cabbage's daily need coverage for Vitamin K is 38% more.
- Chinese cabbage has 112 times more Vitamin A RAE than Kohlrabi. While Chinese cabbage has 223µg of Vitamin A RAE, Kohlrabi has only 2µg.
We used Cabbage, chinese (pak-choi), raw and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+337.5%
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Iron
+100%
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Zinc
+533.3%
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Phosphorus
+24.3%
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Potassium
+38.9%
Contains
less
Sodium
-69.2%
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Copper
+514.3%
Equal in Magnesium - 19
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Calcium
+337.5%
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Iron
+100%
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Zinc
+533.3%
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Phosphorus
+24.3%
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Potassium
+38.9%
Contains
less
Sodium
-69.2%
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Copper
+514.3%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+12311.1%
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Vitamin B2
+250%
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Vitamin B3
+25%
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Vitamin B6
+29.3%
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Folate
+312.5%
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Vitamin K
+45400%
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Vitamin E
+433.3%
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Vitamin C
+37.8%
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Vitamin B1
+25%
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Vitamin B5
+87.5%
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Vitamin A
+12311.1%
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Vitamin B2
+250%
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Vitamin B3
+25%
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Vitamin B6
+29.3%
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Folate
+312.5%
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Vitamin K
+45400%
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Vitamin E
+433.3%
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Vitamin C
+37.8%
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Vitamin B1
+25%
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Vitamin B5
+87.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 2.6g |
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| Protein | 1.5g | 1.7g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 2.18g | 6.2g |
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| Calories | 13kcal | 27kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.18g | 2.6g |
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| Fiber | 1g | 3.6g |
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| Calcium | 105mg | 24mg |
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| Iron | 0.8mg | 0.4mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 37mg | 46mg |
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| Potassium | 252mg | 350mg |
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| Sodium | 65mg | 20mg |
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| Zinc | 0.19mg | 0.03mg |
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| Copper | 0.021mg | 0.129mg |
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| Vitamin A | 4468IU | 36IU |
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| Vitamin E | 0.09mg | 0.48mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 45mg | 62mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.07mg | 0.02mg |
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| Vitamin B3 | 0.5mg | 0.4mg |
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| Vitamin B5 | 0.088mg | 0.165mg |
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| Vitamin B6 | 0.194mg | 0.15mg |
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| Folate | 66µg | 16µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 45.5µg | 0.1µg |
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| Tryptophan | 0.015mg | 0.01mg |
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| Threonine | 0.049mg | 0.049mg | |
| Isoleucine | 0.085mg | 0.078mg |
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| Leucine | 0.088mg | 0.067mg |
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| Lysine | 0.089mg | 0.056mg |
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| Methionine | 0.009mg | 0.013mg |
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| Phenylalanine | 0.044mg | 0.039mg |
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| Valine | 0.066mg | 0.05mg |
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| Histidine | 0.026mg | 0.019mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.013g |
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| Monounsaturated Fat | 0.015g | 0.007g |
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| Polyunsaturated fat | 0.096g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
25
Mineral Summary Score
17
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
10%
Carbohydrates
2%
6%
Fats
1%
0%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.42g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.