Chinese cabbage vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and lemon meringue pie?
- Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, folate, and calcium, yet lemon meringue pie is higher in selenium and vitamin B2.
- Chinese cabbage's daily need coverage for vitamin A is 86% more.
- Chinese cabbage has 14 times more vitamin C than lemon meringue pie. While Chinese cabbage has 45mg of vitamin C, lemon meringue pie has only 3.3mg.
- The amount of sodium in Chinese cabbage is lower.
- The glycemic index of Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +287.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +24.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +2220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +418.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +618.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 3.3mg | 46% |
| Vitamin K | 45.5µg | 38% | |
| Polyunsaturated fat | 0.096g | 3.331g | 22% |
| Fats | 0.2g | 12.9g | 20% |
| Selenium | 0.5µg | 11.6µg | 20% |
| Vitamin A | 223µg | 43µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 13kcal | 285kcal | 14% |
| Monounsaturated fat | 0.015g | 5.582g | 14% |
| Saturated fat | 0.027g | 3.185g | 14% |
| Vitamin B6 | 0.194mg | 0.027mg | 13% |
| Carbs | 2.18g | 39.1g | 12% |
| Folate | 66µg | 25µg | 10% |
| Calcium | 105mg | 12mg | 9% |
| Sodium | 65mg | 242mg | 8% |
| Vitamin B2 | 0.07mg | 0.159mg | 7% |
| Vitamin B1 | 0.04mg | 0.118mg | 7% |
| Potassium | 252mg | 65mg | 6% |
| Protein | 1.5g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 1g | 4% | |
| Iron | 0.8mg | 1mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin B3 | 0.5mg | 0.944mg | 3% |
| Vitamin B5 | 0.088mg | 0.214mg | 3% |
| Copper | 0.021mg | 0.042mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Phosphorus | 37mg | 42mg | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Manganese | 0.159mg | 0.128mg | 1% |
| Net carbs | 1.18g | 39.1g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.046mg | 0% |
| Threonine | 0.049mg | 0.143mg | 0% |
| Isoleucine | 0.085mg | 0.169mg | 0% |
| Leucine | 0.088mg | 0.292mg | 0% |
| Lysine | 0.089mg | 0.181mg | 0% |
| Methionine | 0.009mg | 0.092mg | 0% |
| Phenylalanine | 0.044mg | 0.194mg | 0% |
| Valine | 0.066mg | 0.192mg | 0% |
| Histidine | 0.026mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +120.1% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +1693.6% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +37113.3% |
| Contains more Poly. FatPolyunsaturated fat | +3369.8% |
