Chinese cabbage vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and Lentil soup
- Chinese cabbage has more Vitamin C, Vitamin A RAE, Folate, Calcium, and Vitamin B6, however, Lentil soup is higher in Copper, and Phosphorus.
- Chinese cabbage covers your daily need of Vitamin C 48% more than Lentil soup.
- Chinese cabbage has 32 times more Vitamin A RAE than Lentil soup. While Chinese cabbage has 223µg of Vitamin A RAE, Lentil soup has only 7µg.
- Chinese cabbage has less Sodium.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+517.6%
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Magnesium
+111.1%
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Potassium
+75%
Contains
less
Sodium
-87.8%
Contains
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Manganese
+32.5%
Contains
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Selenium
+66.7%
Contains
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Iron
+33.8%
Contains
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Phosphorus
+100%
Contains
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Zinc
+57.9%
Contains
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Copper
+233.3%
Contains
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Calcium
+517.6%
Contains
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Magnesium
+111.1%
Contains
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Potassium
+75%
Contains
less
Sodium
-87.8%
Contains
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Manganese
+32.5%
Contains
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Selenium
+66.7%
Contains
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Iron
+33.8%
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Phosphorus
+100%
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Zinc
+57.9%
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Copper
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2981.4%
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Vitamin C
+2547.1%
Contains
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Vitamin B2
+55.6%
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Vitamin B6
+115.6%
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Folate
+230%
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Vitamin B1
+75%
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Vitamin B5
+59.1%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.545
Contains
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Vitamin A
+2981.4%
Contains
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Vitamin C
+2547.1%
Contains
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Vitamin B2
+55.6%
Contains
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Vitamin B6
+115.6%
Contains
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Folate
+230%
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Vitamin B1
+75%
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Vitamin B5
+59.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.545
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.2%
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Protein
+149.3%
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Fats
+460%
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Carbs
+274.3%
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Other
+53.8%
Equal in Water - 85.75
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Water
+11.2%
Contains
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Protein
+149.3%
Contains
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Fats
+460%
Contains
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Carbs
+274.3%
Contains
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Other
+53.8%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+3366.7%
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Polyunsaturated fat
+35.4%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-94%
Contains
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Monounsaturated Fat
+3366.7%
Contains
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Polyunsaturated fat
+35.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 8.16g |
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| Protein | 1.5g | 3.74g |
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| Fats | 0.2g | 1.12g |
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| Carbs | 2.18g | 8.16g |
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| Calories | 13kcal | 56kcal |
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| Sugar | 1.18g |
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| Fiber | 1g |
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| Calcium | 105mg | 17mg |
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| Iron | 0.8mg | 1.07mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 37mg | 74mg |
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| Potassium | 252mg | 144mg |
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| Sodium | 65mg | 532mg |
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| Zinc | 0.19mg | 0.3mg |
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| Copper | 0.021mg | 0.07mg |
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| Manganese | 0.159mg | 0.12mg |
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| Selenium | 0.5µg | 0.3µg |
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| Vitamin A | 4468IU | 145IU |
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| Vitamin A RAE | 223µg | 7µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 45mg | 1.7mg |
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| Vitamin B1 | 0.04mg | 0.07mg |
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| Vitamin B2 | 0.07mg | 0.045mg |
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| Vitamin B3 | 0.5mg | 0.545mg |
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| Vitamin B5 | 0.088mg | 0.14mg |
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| Vitamin B6 | 0.194mg | 0.09mg |
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| Folate | 66µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.027g | 0.45g |
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| Monounsaturated Fat | 0.015g | 0.52g |
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| Polyunsaturated fat | 0.096g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
9%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.423g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.