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  6. Chinese cabbage vs. Liqueur

Chinese cabbage vs. Liqueur — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Liqueur

  • Liqueur contains less Vitamin C, Vitamin K, Folate, Vitamin B6, Calcium, Iron, Manganese, and Potassium than Chinese cabbage.
  • Chinese cabbage's daily need coverage for Vitamin C is 50% higher.
  • Liqueur contains 35 times less Vitamin K than Chinese cabbage. Chinese cabbage contains 45.5µg of Vitamin K, while Liqueur contains 1.3µg.
  • The amount of Saturated Fat in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chinese cabbage vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
8
:
2
Liqueur
Liqueur
Contains more Calcium +556.3%
Contains more Iron +515.4%
Contains more Magnesium +850%
Contains more Potassium +687.5%
Contains less Sodium -29.3%
Contains more Zinc +18.8%
Contains more Manganese +2550%
Contains more Selenium +25%
Contains more Phosphorus +35.1%
Contains more Copper +90.5%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +556.3%
Contains more Iron +515.4%
Contains more Magnesium +850%
Contains more Potassium +687.5%
Contains less Sodium -29.3%
Contains more Zinc +18.8%
Contains more Manganese +2550%
Contains more Selenium +25%
Contains more Phosphorus +35.1%
Contains more Copper +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
9
:
2
Liqueur
Liqueur
Contains more Vitamin A +620.6%
Contains more Vitamin C +22400%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +541%
Contains more Vitamin B6 +1663.6%
Contains more Folate +3200%
Contains more Vitamin K +3400%
Contains more Vitamin E +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.087
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +620.6%
Contains more Vitamin C +22400%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +541%
Contains more Vitamin B6 +1663.6%
Contains more Folate +3200%
Contains more Vitamin K +3400%
Contains more Vitamin E +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Liqueur
Liqueur
Contains more Water +105%
Contains more Protein +86.7%
Contains more Fats +7750%
Contains more Carbs +858.7%
Contains more Other +1662.5%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +105%
Contains more Protein +86.7%
Contains more Fats +7750%
Contains more Carbs +858.7%
Contains more Other +1662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +596.9%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +596.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cabbage Liqueur Opinion
Net carbs 1.18g 20.9g Liqueur
Protein 1.5g 2.8g Liqueur
Fats 0.2g 15.7g Liqueur
Carbs 2.18g 20.9g Liqueur
Calories 13kcal 327kcal Liqueur
Sugar 1.18g 19.76g Chinese cabbage
Fiber 1g 0g Chinese cabbage
Calcium 105mg 16mg Chinese cabbage
Iron 0.8mg 0.13mg Chinese cabbage
Magnesium 19mg 2mg Chinese cabbage
Phosphorus 37mg 50mg Liqueur
Potassium 252mg 32mg Chinese cabbage
Sodium 65mg 92mg Chinese cabbage
Zinc 0.19mg 0.16mg Chinese cabbage
Copper 0.021mg 0.04mg Liqueur
Manganese 0.159mg 0.006mg Chinese cabbage
Selenium 0.5µg 0.4µg Chinese cabbage
Vitamin A 4468IU 620IU Chinese cabbage
Vitamin A RAE 223µg 173µg Chinese cabbage
Vitamin E 0.09mg 0.45mg Liqueur
Vitamin C 45mg 0.2mg Chinese cabbage
Vitamin B1 0.04mg 0.011mg Chinese cabbage
Vitamin B2 0.07mg 0.057mg Chinese cabbage
Vitamin B3 0.5mg 0.078mg Chinese cabbage
Vitamin B5 0.088mg 0.087mg Chinese cabbage
Vitamin B6 0.194mg 0.011mg Chinese cabbage
Folate 66µg 2µg Chinese cabbage
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 45.5µg 1.3µg Chinese cabbage
Tryptophan 0.015mg 0.04mg Liqueur
Threonine 0.049mg 0.127mg Liqueur
Isoleucine 0.085mg 0.17mg Liqueur
Leucine 0.088mg 0.275mg Liqueur
Lysine 0.089mg 0.223mg Liqueur
Methionine 0.009mg 0.07mg Liqueur
Phenylalanine 0.044mg 0.136mg Liqueur
Valine 0.066mg 0.188mg Liqueur
Histidine 0.026mg 0.076mg Liqueur
Cholesterol 0mg 58mg Chinese cabbage
Saturated Fat 0.027g 9.664g Chinese cabbage
Monounsaturated Fat 0.015g 4.458g Liqueur
Polyunsaturated fat 0.096g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
7%
Liqueur
Minerals Daily Need Coverage Score
16%
Chinese cabbage
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 18.58g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 9.637g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.