Chinese cabbage vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and liverwurst?
- Chinese cabbage is higher in vitamin C, yet liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Chinese cabbage has 13 times more vitamin C than liverwurst. While Chinese cabbage has 45mg of vitamin C, liverwurst has only 3.5mg.
- The amount of sodium in Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more IronIron | +1006.3% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +1110.5% |
| Contains more PhosphorusPhosphorus | +521.6% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1734.5% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1371.4% |
| Contains more Vitamin B3Vitamin B3 | +760% |
| Contains more Vitamin B5Vitamin B5 | +3252.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +725.3% |
| Contains more FatsFats | +12625% |
| Contains more CarbsCarbs | +170.2% |
| Contains more OtherOther | +243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +81806.7% |
| Contains more Poly. FatPolyunsaturated fat | +2428.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 223µg | 4091µg | 430% |
| Selenium | 0.5µg | 58µg | 105% |
| Iron | 0.8mg | 8.85mg | 101% |
| Vitamin B2 | 0.07mg | 1.03mg | 74% |
| Vitamin B5 | 0.088mg | 2.95mg | 57% |
| Vitamin C | 45mg | 3.5mg | 46% |
| Saturated fat | 0.027g | 9.925g | 45% |
| Fats | 0.2g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin K | 45.5µg | 38% | |
| Monounsaturated fat | 0.015g | 12.286g | 31% |
| Sodium | 65mg | 700mg | 28% |
| Phosphorus | 37mg | 230mg | 28% |
| Vitamin B3 | 0.5mg | 4.3mg | 24% |
| Copper | 0.021mg | 0.24mg | 24% |
| Protein | 1.5g | 12.38g | 22% |
| Zinc | 0.19mg | 2.3mg | 19% |
| Vitamin B1 | 0.04mg | 0.272mg | 19% |
| Polyunsaturated fat | 0.096g | 2.427g | 16% |
| Calories | 13kcal | 305kcal | 15% |
| Folate | 66µg | 30µg | 9% |
| Calcium | 105mg | 22mg | 8% |
| Fiber | 1g | 2.5g | 6% |
| Potassium | 252mg | 170mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Carbs | 2.18g | 5.89g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 1.18g | 3.39g | N/A |
| Sugar | 1.18g | 1.65g | N/A |
| Manganese | 0.159mg | 0.155mg | 0% |
| Vitamin B6 | 0.194mg | 0.19mg | 0% |
| Tryptophan | 0.015mg | 0.151mg | 0% |
| Threonine | 0.049mg | 0.671mg | 0% |
| Isoleucine | 0.085mg | 0.653mg | 0% |
| Leucine | 0.088mg | 1.139mg | 0% |
| Lysine | 0.089mg | 1.155mg | 0% |
| Methionine | 0.009mg | 0.285mg | 0% |
| Phenylalanine | 0.044mg | 0.617mg | 0% |
| Valine | 0.066mg | 0.857mg | 0% |
| Histidine | 0.026mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
284%
Minerals Daily Need Coverage Score
16%
103%
Comparison summary
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 9.898g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.