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  6. Chinese cabbage vs. Mars

Chinese cabbage vs. Mars — In-Depth Nutrition Comparison

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How are Chinese cabbage and mars different?

  • Chinese cabbage is higher than mars in vitamin A and vitamin C.
  • Chinese cabbage covers your daily need for vitamin A, 86% more than mars.
  • Chinese cabbage contains 90 times more vitamin C than mars. Chinese cabbage contains 45mg of vitamin C, while mars contains 0.5mg.
  • Chinese cabbage is lower in sugar.
  • Mars has a higher glycemic index (62) than Chinese cabbage (32).

Cabbage, chinese (pak-choi), raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.

Infographic

Chinese cabbage vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Mars
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Mars DV% diff.
Saturated fat 0.027g 11.651g 53%
Vitamin C 45mg 0.5mg 49%
Vitamin K 45.5µg 38%
Fats 0.2g 19.32g 29%
Vitamin A 223µg 25%
Calories 13kcal 475kcal 23%
Carbs 2.18g 72.4g 23%
Folate 66µg 17%
Vitamin B6 0.194mg 15%
Manganese 0.159mg 7%
Potassium 252mg 7%
Protein 1.5g 4.28g 6%
Magnesium 19mg 5%
Vitamin B2 0.07mg 5%
Phosphorus 37mg 5%
Cholesterol 0mg 12mg 4%
Fiber 1g 2g 4%
Vitamin B3 0.5mg 3%
Vitamin B1 0.04mg 3%
Sodium 65mg 136mg 3%
Zinc 0.19mg 2%
Copper 0.021mg 2%
Vitamin B5 0.088mg 2%
Calcium 105mg 90mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 1%
Iron 0.8mg 0.86mg 1%
Selenium 0.5µg 1%
Net carbs 1.18g 70.4g N/A
Sugar 1.18g 58.94g N/A
Trans fat 0g 0.131g N/A
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +5507.1%
Contains more ProteinProtein +185.3%
Contains more FatsFats +9560%
Contains more CarbsCarbs +3221.1%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.