Chinese cabbage vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Summary of differences between Chinese cabbage and McDonald's Big Mac
- Chinese cabbage has more Vitamin C, however, McDonald's Big Mac is higher in Vitamin B12, Vitamin B3, Zinc, Iron, Phosphorus, and Vitamin B1.
- Chinese cabbage covers your daily need of Vitamin C 50% more than McDonald's Big Mac.
- Chinese cabbage has less Sodium.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +905.3% |
| Contains more PhosphorusPhosphorus | +229.7% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11150% |
| Contains more Vitamin AVitamin A | +2276.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +576.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +85.8% |
| Contains more ProteinProtein | +688% |
| Contains more FatsFats | +7380% |
| Contains more CarbsCarbs | +821.1% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated Fat | -99.3% |
| Contains more Mono. FatMonounsaturated Fat | +23060% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 13kcal | 257kcal |
|
| Protein | 1.5g | 11.82g |
|
| Fats | 0.2g | 14.96g |
|
| Vitamin C | 45mg | 0.4mg |
|
| Net carbs | 1.18g | 18.48g |
|
| Carbs | 2.18g | 20.08g |
|
| Cholesterol | 0mg | 36mg |
|
| Magnesium | 19mg | 20mg |
|
| Calcium | 105mg | 116mg |
|
| Potassium | 252mg | 181mg |
|
| Iron | 0.8mg | 2mg |
|
| Sugar | 1.18g | 3.97g |
|
| Fiber | 1g | 1.6g |
|
| Copper | 0.021mg | 0.098mg |
|
| Zinc | 0.19mg | 1.91mg |
|
| Phosphorus | 37mg | 122mg |
|
| Sodium | 65mg | 460mg |
|
| Vitamin A | 4468IU | 188IU |
|
| Vitamin A | 223µg |
|
|
| Vitamin E | 0.09mg |
|
|
| Manganese | 0.159mg | 0.206mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin B1 | 0.04mg | 0.176mg |
|
| Vitamin B2 | 0.07mg | 0.209mg |
|
| Vitamin B3 | 0.5mg | 3.384mg |
|
| Vitamin B5 | 0.088mg |
|
|
| Vitamin B6 | 0.194mg |
|
|
| Vitamin B12 | 0µg | 0.88µg |
|
| Vitamin K | 45.5µg |
|
|
| Folate | 66µg | 46µg |
|
| Trans Fat | 0g | 0.588g |
|
| Choline | 6.4mg |
|
|
| Saturated Fat | 0.027g | 3.803g |
|
| Monounsaturated Fat | 0.015g | 3.474g |
|
| Polyunsaturated fat | 0.096g | 0.306g |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.085mg |
|
|
| Leucine | 0.088mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.066mg |
|
|
| Histidine | 0.026mg |
|
|
| Fructose | 1.69g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
24%
Minerals Daily Need Coverage Score
16%
36%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 3.776g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins