Chinese cabbage vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and milkshake?
- Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and iron, yet milkshake is higher in vitamin B12, phosphorus, and vitamin B2.
- Chinese cabbage's daily need coverage for vitamin A is 88% more.
- The amount of saturated fat in Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Milk shakes, thick vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +1035.7% |
| Contains more CalciumCalcium | +39% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +792% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin KVitamin K | +22650% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 0.2µg | 38% |
| Vitamin A | 223µg | 25µg | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B6 | 0.194mg | 0.042mg | 12% |
| Phosphorus | 37mg | 115mg | 11% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Iron | 0.8mg | 0.1mg | 9% |
| Saturated fat | 0.027g | 1.886g | 8% |
| Vitamin B5 | 0.088mg | 0.368mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.159mg | 0.014mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Carbs | 2.18g | 17.75g | 5% |
| Protein | 1.5g | 3.86g | 5% |
| Calories | 13kcal | 112kcal | 5% |
| Fiber | 1g | 0g | 4% |
| Calcium | 105mg | 146mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Copper | 0.021mg | 0.051mg | 3% |
| Monounsaturated fat | 0.015g | 0.875g | 2% |
| Vitamin B3 | 0.5mg | 0.146mg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Potassium | 252mg | 183mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Sodium | 65mg | 95mg | 1% |
| Choline | 6.4mg | 14.3mg | 1% |
| Net carbs | 1.18g | 17.75g | N/A |
| Sugar | 1.18g | 17.75g | N/A |
| Vitamin E | 0.09mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.096g | 0.113g | 0% |
| Tryptophan | 0.015mg | 0.054mg | 0% |
| Threonine | 0.049mg | 0.174mg | 0% |
| Isoleucine | 0.085mg | 0.234mg | 0% |
| Leucine | 0.088mg | 0.378mg | 0% |
| Lysine | 0.089mg | 0.306mg | 0% |
| Methionine | 0.009mg | 0.097mg | 0% |
| Phenylalanine | 0.044mg | 0.186mg | 0% |
| Valine | 0.066mg | 0.258mg | 0% |
| Histidine | 0.026mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +1415% |
| Contains more CarbsCarbs | +714.2% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5733.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
