Chinese cabbage vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and muffin
- Chinese cabbage has more vitamin A, vitamin C, and vitamin B6; however, muffin is richer in choline, phosphorus, selenium, manganese, and vitamin B1.
- Chinese cabbage covers your daily vitamin A needs 88% more than muffin.
- Muffin has 50 times less vitamin C than Chinese cabbage. Chinese cabbage has 45mg of vitamin C, while muffin has 0.9mg.
- Chinese cabbage contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +108.3% |
| Contains less SodiumSodium | -80.7% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains more ManganeseManganese | +182.4% |
| Contains more SeleniumSelenium | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +961.9% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +16.1% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin EVitamin E | +1711.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +434.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1345.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.096g | 8.103g | 53% |
| Vitamin C | 45mg | 0.9mg | 49% |
| Fats | 0.2g | 16.07g | 24% |
| Vitamin A | 223µg | 21µg | 22% |
| Calories | 13kcal | 375kcal | 18% |
| Carbs | 2.18g | 53g | 17% |
| Phosphorus | 37mg | 146mg | 16% |
| Choline | 6.4mg | 92.5mg | 16% |
| Selenium | 0.5µg | 8.2µg | 14% |
| Manganese | 0.159mg | 0.449mg | 13% |
| Saturated fat | 0.027g | 2.844g | 13% |
| Vitamin B6 | 0.194mg | 0.04mg | 12% |
| Monounsaturated fat | 0.015g | 4.822g | 12% |
| Sodium | 65mg | 336mg | 12% |
| Vitamin B1 | 0.04mg | 0.168mg | 11% |
| Vitamin E | 0.09mg | 1.63mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.088mg | 0.47mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.07mg | 0.163mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 0.8mg | 1.3mg | 6% |
| Vitamin B3 | 0.5mg | 1.418mg | 6% |
| Protein | 1.5g | 4.49g | 6% |
| Calcium | 105mg | 44mg | 6% |
| Vitamin K | 45.5µg | 39.2µg | 5% |
| Folate | 66µg | 48µg | 5% |
| Copper | 0.021mg | 0.06mg | 4% |
| Potassium | 252mg | 121mg | 4% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.19mg | 0.37mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 1.18g | 51.9g | N/A |
| Sugar | 1.18g | 31.47g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.015mg | 0.066mg | 0% |
| Threonine | 0.049mg | 0.181mg | 0% |
| Isoleucine | 0.085mg | 0.224mg | 0% |
| Leucine | 0.088mg | 0.421mg | 0% |
| Lysine | 0.089mg | 0.199mg | 0% |
| Methionine | 0.009mg | 0.115mg | 0% |
| Phenylalanine | 0.044mg | 0.277mg | 0% |
| Valine | 0.066mg | 0.257mg | 0% |
| Histidine | 0.026mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +281.9% |
| Contains more ProteinProtein | +199.3% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +2331.2% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +32046.7% |
| Contains more Poly. FatPolyunsaturated fat | +8340.6% |
