Chinese cabbage vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and noodles?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, and calcium, yet noodles is richer in selenium, vitamin B1, vitamin B3, and copper.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Chinese cabbage has a lower glycemic index than noodles.
We used Cabbage, chinese (pak-choi), raw and Noodles, egg, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +563.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +98.1% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3616.7% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +301.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0mg | 50% |
| Selenium | 0.5µg | 23.9µg | 43% |
| Vitamin K | 45.5µg | 0µg | 38% |
| Vitamin A | 223µg | 6µg | 24% |
| Vitamin B1 | 0.04mg | 0.289mg | 21% |
| Vitamin B6 | 0.194mg | 0.046mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.5mg | 2.077mg | 10% |
| Calcium | 105mg | 12mg | 9% |
| Copper | 0.021mg | 0.098mg | 9% |
| Carbs | 2.18g | 25.16g | 8% |
| Iron | 0.8mg | 1.47mg | 8% |
| Manganese | 0.159mg | 0.315mg | 7% |
| Phosphorus | 37mg | 76mg | 6% |
| Protein | 1.5g | 4.54g | 6% |
| Calories | 13kcal | 138kcal | 6% |
| Potassium | 252mg | 38mg | 6% |
| Folate | 66µg | 84µg | 5% |
| Vitamin B2 | 0.07mg | 0.136mg | 5% |
| Choline | 6.4mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.088mg | 0.263mg | 4% |
| Zinc | 0.19mg | 0.65mg | 4% |
| Fats | 0.2g | 2.07g | 3% |
| Sodium | 65mg | 5mg | 3% |
| Polyunsaturated fat | 0.096g | 0.552g | 3% |
| Saturated fat | 0.027g | 0.419g | 2% |
| Monounsaturated fat | 0.015g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 1.18g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 1.18g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.015mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.138mg | 0% |
| Isoleucine | 0.085mg | 0.19mg | 0% |
| Leucine | 0.088mg | 0.365mg | 0% |
| Lysine | 0.089mg | 0.137mg | 0% |
| Methionine | 0.009mg | 0.086mg | 0% |
| Phenylalanine | 0.044mg | 0.24mg | 0% |
| Valine | 0.066mg | 0.22mg | 0% |
| Histidine | 0.026mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +1054.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3773.3% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
