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  6. Chinese cabbage vs. Nutmeg

Chinese cabbage vs. Nutmeg — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and nutmeg

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1.
  • Nutmeg's daily need coverage for saturated fat is 130% higher.
  • The amount of saturated fat in Chinese cabbage is lower.
  • Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of Chinese cabbage is 32.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Spices, nutmeg, ground.

Infographic

Chinese cabbage vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Nutmeg
Nutmeg
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +75.2%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +280%
Contains more CopperCopper +4790.5%
Contains more ZincZinc +1031.6%
Contains more PhosphorusPhosphorus +475.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +1723.9%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +4360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more FolateFolate +15.2%
Contains more CholineCholine +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Nutmeg DV% diff.
Manganese 0.159mg 2.9mg 119%
Saturated fat 0.027g 25.94g 118%
Copper 0.021mg 1.027mg 112%
Fiber 1g 20.8g 79%
Fats 0.2g 36.31g 56%
Vitamin C 45mg 3mg 47%
Magnesium 19mg 183mg 39%
Vitamin K 45.5µg 0µg 38%
Iron 0.8mg 3.04mg 28%
Calories 13kcal 525kcal 26%
Vitamin B1 0.04mg 0.346mg 26%
Phosphorus 37mg 213mg 25%
Vitamin A 223µg 5µg 24%
Zinc 0.19mg 2.15mg 18%
Carbs 2.18g 49.29g 16%
Protein 1.5g 5.84g 9%
Calcium 105mg 184mg 8%
Monounsaturated fat 0.015g 3.22g 8%
Vitamin B3 0.5mg 1.299mg 5%
Vitamin B6 0.194mg 0.16mg 3%
Potassium 252mg 350mg 3%
Folate 66µg 76µg 3%
Sodium 65mg 16mg 2%
Selenium 0.5µg 1.6µg 2%
Vitamin B5 0.088mg 2%
Polyunsaturated fat 0.096g 0.35g 2%
Vitamin E 0.09mg 0mg 1%
Vitamin B2 0.07mg 0.057mg 1%
Net carbs 1.18g 28.49g N/A
Sugar 1.18g 2.99g N/A
Choline 6.4mg 8.8mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +1430%
Contains more ProteinProtein +289.3%
Contains more FatsFats +18055%
Contains more CarbsCarbs +2161%
Contains more OtherOther +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21366.7%
Contains more Poly. FatPolyunsaturated fat +264.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.