Chinese cabbage vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and Nutmeg
- Chinese cabbage has more Vitamin C, and Vitamin K, while Nutmeg has more Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, and Phosphorus.
- Nutmeg's daily need coverage for Saturated Fat is 130% higher.
- The amount of Saturated Fat in Chinese cabbage is lower.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.2%
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Iron
+280%
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Magnesium
+863.2%
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Phosphorus
+475.7%
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Potassium
+38.9%
Contains
less
Sodium
-75.4%
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Zinc
+1031.6%
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Copper
+4790.5%
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Manganese
+1723.9%
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Selenium
+220%
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Calcium
+75.2%
Contains
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Iron
+280%
Contains
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Magnesium
+863.2%
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Phosphorus
+475.7%
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Potassium
+38.9%
Contains
less
Sodium
-75.4%
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Zinc
+1031.6%
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Copper
+4790.5%
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Manganese
+1723.9%
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Selenium
+220%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4280.4%
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Vitamin E
+∞%
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Vitamin C
+1400%
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Vitamin B2
+22.8%
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Vitamin B6
+21.3%
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Vitamin K
+∞%
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Vitamin B1
+765%
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Vitamin B3
+159.8%
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Folate
+15.2%
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Vitamin A
+4280.4%
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Vitamin E
+∞%
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Vitamin C
+1400%
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Vitamin B2
+22.8%
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Vitamin B6
+21.3%
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Vitamin K
+∞%
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Vitamin B1
+765%
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Vitamin B3
+159.8%
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Folate
+15.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1430%
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Protein
+289.3%
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Fats
+18055%
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Carbs
+2161%
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Other
+191.3%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
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Water
+1430%
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Protein
+289.3%
Contains
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Fats
+18055%
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Carbs
+2161%
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Other
+191.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.9%
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Monounsaturated Fat
+21366.7%
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Polyunsaturated fat
+264.6%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+21366.7%
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Polyunsaturated fat
+264.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 28.49g |
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| Protein | 1.5g | 5.84g |
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| Fats | 0.2g | 36.31g |
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| Carbs | 2.18g | 49.29g |
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| Calories | 13kcal | 525kcal |
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| Sugar | 1.18g | 2.99g |
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| Fiber | 1g | 20.8g |
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| Calcium | 105mg | 184mg |
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| Iron | 0.8mg | 3.04mg |
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| Magnesium | 19mg | 183mg |
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| Phosphorus | 37mg | 213mg |
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| Potassium | 252mg | 350mg |
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| Sodium | 65mg | 16mg |
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| Zinc | 0.19mg | 2.15mg |
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| Copper | 0.021mg | 1.027mg |
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| Manganese | 0.159mg | 2.9mg |
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| Selenium | 0.5µg | 1.6µg |
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| Vitamin A | 4468IU | 102IU |
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| Vitamin A RAE | 223µg | 5µg |
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| Vitamin E | 0.09mg | 0mg |
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| Vitamin C | 45mg | 3mg |
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| Vitamin B1 | 0.04mg | 0.346mg |
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| Vitamin B2 | 0.07mg | 0.057mg |
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| Vitamin B3 | 0.5mg | 1.299mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.194mg | 0.16mg |
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| Folate | 66µg | 76µg |
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| Vitamin K | 45.5µg | 0µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 25.94g |
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| Monounsaturated Fat | 0.015g | 3.22g |
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| Polyunsaturated fat | 0.096g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
20%
Minerals Daily Need Coverage Score
16%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.81g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 25.913g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $5.6)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)