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  6. Chinese cabbage vs. Peas

Chinese cabbage vs. Peas — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and peas

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while peas have more vitamin B5, vitamin B1, fiber, copper, manganese, phosphorus, and vitamin B3.
  • Peas' daily need coverage for vitamin B5 is 3058% higher.
  • Peas contain 6 times less vitamin A than Chinese cabbage. Chinese cabbage contains 4468 IU of vitamin A, while peas contain 801 IU.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of peas is 54.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Chinese cabbage vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +288.9%
Contains more MagnesiumMagnesium +105.3%
Contains more IronIron +92.5%
Contains more CopperCopper +723.8%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +216.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +230.2%
Contains more SeleniumSelenium +280%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Peas
Peas
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +216.9%
Contains more Vitamin AVitamin A +457.5%
Contains more Vitamin KVitamin K +75.7%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +547.5%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +304.2%
Contains more Vitamin B5Vitamin B5 +173763.6%
Contains more Vitamin B6Vitamin B6 +11.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Peas DV% diff.
Vitamin B5 0.088mg 153mg 3058%
Vitamin C 45mg 14.2mg 34%
Vitamin A 223µg 40µg 20%
Fiber 1g 5.5g 18%
Vitamin B1 0.04mg 0.259mg 18%
Copper 0.021mg 0.173mg 17%
Manganese 0.159mg 0.525mg 16%
Vitamin K 45.5µg 25.9µg 16%
Phosphorus 37mg 117mg 11%
Vitamin B3 0.5mg 2.021mg 10%
Iron 0.8mg 1.54mg 9%
Zinc 0.19mg 1.19mg 9%
Protein 1.5g 5.36g 8%
Calcium 105mg 27mg 8%
Vitamin B2 0.07mg 0.149mg 6%
Magnesium 19mg 39mg 5%
Calories 13kcal 84kcal 4%
Carbs 2.18g 15.63g 4%
Choline 6.4mg 29.7mg 4%
Sodium 65mg 3mg 3%
Selenium 0.5µg 1.9µg 3%
Vitamin B6 0.194mg 0.216mg 2%
Potassium 252mg 271mg 1%
Folate 66µg 63µg 1%
Fructose 0.41g 1%
Fats 0.2g 0.22g 0%
Net carbs 1.18g 10.13g N/A
Sugar 1.18g 5.93g N/A
Vitamin E 0.09mg 0.14mg 0%
Saturated fat 0.027g 0.039g 0%
Monounsaturated fat 0.015g 0.019g 0%
Polyunsaturated fat 0.096g 0.102g 0%
Tryptophan 0.015mg 0.037mg 0%
Threonine 0.049mg 0.201mg 0%
Isoleucine 0.085mg 0.193mg 0%
Leucine 0.088mg 0.32mg 0%
Lysine 0.089mg 0.314mg 0%
Methionine 0.009mg 0.081mg 0%
Phenylalanine 0.044mg 0.198mg 0%
Valine 0.066mg 0.232mg 0%
Histidine 0.026mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +22.4%
Contains more ProteinProtein +257.3%
Contains more CarbsCarbs +617%
Contains more OtherOther +15%
~equal in Fats ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +26.7%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.