Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chinese cabbage vs Pea - In-Depth Nutrition Comparison

Compare

Significant differences between Chinese cabbage and Pea

  • Chinese cabbage has more Vitamin A RAE, and Vitamin K, however Pea is richer in Vitamin B1, Fiber, Copper, Manganese, Phosphorus, Vitamin B3, Zinc, and Iron.
  • Chinese cabbage covers your daily Vitamin A RAE needs 21% more than Pea.
  • Pea has 2 times less Vitamin K than Chinese cabbage. Chinese cabbage has 45.5µg of Vitamin K, while Pea has 24.8µg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Peas, green, raw.

Infographic

Chinese cabbage vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +320%
Contains more Iron +83.8%
Contains more Magnesium +73.7%
Contains more Phosphorus +191.9%
Contains less Sodium -92.3%
Contains more Zinc +552.6%
Contains more Copper +738.1%
Equal in Potassium - 244
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Calcium +320%
Contains more Iron +83.8%
Contains more Magnesium +73.7%
Contains more Phosphorus +191.9%
Contains less Sodium -92.3%
Contains more Zinc +552.6%
Contains more Copper +738.1%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pea
Contains more Vitamin A +484.1%
Contains more Vitamin C +12.5%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +83.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +18.2%
Equal in Folate - 65
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +484.1%
Contains more Vitamin C +12.5%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +83.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +18.2%
Equal in Folate - 65

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Pea
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pea Opinion
Net carbs 1.18g 8.75g Pea
Protein 1.5g 5.42g Pea
Fats 0.2g 0.4g Pea
Carbs 2.18g 14.45g Pea
Calories 13kcal 81kcal Pea
Starch g g
Fructose g 0.39g Pea
Sugar 1.18g 5.67g Chinese cabbage
Fiber 1g 5.7g Pea
Calcium 105mg 25mg Chinese cabbage
Iron 0.8mg 1.47mg Pea
Magnesium 19mg 33mg Pea
Phosphorus 37mg 108mg Pea
Potassium 252mg 244mg Chinese cabbage
Sodium 65mg 5mg Pea
Zinc 0.19mg 1.24mg Pea
Copper 0.021mg 0.176mg Pea
Vitamin A 4468IU 765IU Chinese cabbage
Vitamin E 0.09mg 0.13mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 45mg 40mg Chinese cabbage
Vitamin B1 0.04mg 0.266mg Pea
Vitamin B2 0.07mg 0.132mg Pea
Vitamin B3 0.5mg 2.09mg Pea
Vitamin B5 0.088mg 0.104mg Pea
Vitamin B6 0.194mg 0.169mg Chinese cabbage
Folate 66µg 65µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 45.5µg 24.8µg Chinese cabbage
Tryptophan 0.015mg 0.037mg Pea
Threonine 0.049mg 0.203mg Pea
Isoleucine 0.085mg 0.195mg Pea
Leucine 0.088mg 0.323mg Pea
Lysine 0.089mg 0.317mg Pea
Methionine 0.009mg 0.082mg Pea
Phenylalanine 0.044mg 0.2mg Pea
Valine 0.066mg 0.235mg Pea
Histidine 0.026mg 0.107mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.071g Chinese cabbage
Monounsaturated Fat 0.015g 0.035g Pea
Polyunsaturated fat 0.096g 0.187g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
39
Pea
Mineral Summary Score
17
Chinese cabbage
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
33%
Pea
Carbohydrates
2%
Chinese cabbage
14%
Pea
Fats
1%
Chinese cabbage
2%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 60mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 4.49g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.