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Chinese cabbage vs. Pea — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Pea

  • Chinese cabbage has more Vitamin C, Vitamin A RAE, and Vitamin K, while Pea has more Vitamin B5, Vitamin B1, Fiber, Copper, Manganese, Phosphorus, and Vitamin B3.
  • Pea's daily need coverage for Vitamin B5 is 3058% higher.
  • Pea contains 6 times less Vitamin A RAE than Chinese cabbage. Chinese cabbage contains 223µg of Vitamin A RAE, while Pea contains 40µg.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Chinese cabbage vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +288.9%
Contains more Iron +92.5%
Contains more Magnesium +105.3%
Contains more Phosphorus +216.2%
Contains less Sodium -95.4%
Contains more Zinc +526.3%
Contains more Copper +723.8%
Contains more Manganese +230.2%
Contains more Selenium +280%
Equal in Potassium - 271
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +288.9%
Contains more Iron +92.5%
Contains more Magnesium +105.3%
Contains more Phosphorus +216.2%
Contains less Sodium -95.4%
Contains more Zinc +526.3%
Contains more Copper +723.8%
Contains more Manganese +230.2%
Contains more Selenium +280%
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pea
Contains more Vitamin A +457.8%
Contains more Vitamin C +216.9%
Contains more Vitamin K +75.7%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +304.2%
Contains more Vitamin B5 +173763.6%
Contains more Vitamin B6 +11.3%
Equal in Folate - 63
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +457.8%
Contains more Vitamin C +216.9%
Contains more Vitamin K +75.7%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +304.2%
Contains more Vitamin B5 +173763.6%
Contains more Vitamin B6 +11.3%
Equal in Folate - 63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.4%
Contains more Protein +257.3%
Contains more Carbs +617%
Contains more Other +15%
Equal in Fats - 0.22
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Water +22.4%
Contains more Protein +257.3%
Contains more Carbs +617%
Contains more Other +15%
Equal in Fats - 0.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +26.7%
Equal in Polyunsaturated fat - 0.102
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +26.7%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Pea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pea Opinion
Net carbs 1.18g 10.13g Pea
Protein 1.5g 5.36g Pea
Fats 0.2g 0.22g Pea
Carbs 2.18g 15.63g Pea
Calories 13kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 1.18g 5.93g Chinese cabbage
Fiber 1g 5.5g Pea
Calcium 105mg 27mg Chinese cabbage
Iron 0.8mg 1.54mg Pea
Magnesium 19mg 39mg Pea
Phosphorus 37mg 117mg Pea
Potassium 252mg 271mg Pea
Sodium 65mg 3mg Pea
Zinc 0.19mg 1.19mg Pea
Copper 0.021mg 0.173mg Pea
Manganese 0.159mg 0.525mg Pea
Selenium 0.5µg 1.9µg Pea
Vitamin A 4468IU 801IU Chinese cabbage
Vitamin A RAE 223µg 40µg Chinese cabbage
Vitamin E 0.09mg 0.14mg Pea
Vitamin C 45mg 14.2mg Chinese cabbage
Vitamin B1 0.04mg 0.259mg Pea
Vitamin B2 0.07mg 0.149mg Pea
Vitamin B3 0.5mg 2.021mg Pea
Vitamin B5 0.088mg 153mg Pea
Vitamin B6 0.194mg 0.216mg Pea
Folate 66µg 63µg Chinese cabbage
Vitamin K 45.5µg 25.9µg Chinese cabbage
Tryptophan 0.015mg 0.037mg Pea
Threonine 0.049mg 0.201mg Pea
Isoleucine 0.085mg 0.193mg Pea
Leucine 0.088mg 0.32mg Pea
Lysine 0.089mg 0.314mg Pea
Methionine 0.009mg 0.081mg Pea
Phenylalanine 0.044mg 0.198mg Pea
Valine 0.066mg 0.232mg Pea
Histidine 0.026mg 0.105mg Pea
Saturated Fat 0.027g 0.039g Chinese cabbage
Monounsaturated Fat 0.015g 0.019g Pea
Polyunsaturated fat 0.096g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
798%
Pea
Minerals Daily Need Coverage Score
16%
Chinese cabbage
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 62mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.