Chinese cabbage vs. Peas — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and peas

Chinese cabbage has more vitamin C, vitamin A, and vitamin K, while peas have more vitamin B5, vitamin B1, fiber, copper, manganese, phosphorus, and vitamin B3.
Peas' daily need coverage for vitamin B5 is 3058% higher.
Peas contain 6 times less vitamin A than Chinese cabbage. Chinese cabbage contains 223µg of vitamin A, while peas contain 40µg.
Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of peas is 54.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Peas, green, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinese cabbage

Peas

Contains more CalciumCalcium

+288.9%

Contains more MagnesiumMagnesium	+105.3%
Contains more IronIron	+92.5%
Contains more CopperCopper	+723.8%
Contains more ZincZinc	+526.3%
Contains more PhosphorusPhosphorus	+216.2%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+230.2%
Contains more SeleniumSelenium	+280%

~equal in Potassium ~271mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinese cabbage

Peas

Contains more Vitamin CVitamin C	+216.9%
Contains more Vitamin AVitamin A	+457.5%
Contains more Vitamin KVitamin K	+75.7%

Contains more Vitamin EVitamin E	+55.6%
Contains more Vitamin B1Vitamin B1	+547.5%
Contains more Vitamin B2Vitamin B2	+112.9%
Contains more Vitamin B3Vitamin B3	+304.2%
Contains more Vitamin B5Vitamin B5	+173763.6%
Contains more Vitamin B6Vitamin B6	+11.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.088mg	153mg	3058%
Vitamin C	45mg	14.2mg	34%
Vitamin A	223µg	40µg	20%
Fiber	1g	5.5g	18%
Vitamin B1	0.04mg	0.259mg	18%
Copper	0.021mg	0.173mg	17%
Manganese	0.159mg	0.525mg	16%
Vitamin K	45.5µg	25.9µg	16%
Phosphorus	37mg	117mg	11%
Vitamin B3	0.5mg	2.021mg	10%
Iron	0.8mg	1.54mg	9%
Zinc	0.19mg	1.19mg	9%
Protein	1.5g	5.36g	8%
Calcium	105mg	27mg	8%
Vitamin B2	0.07mg	0.149mg	6%
Magnesium	19mg	39mg	5%
Calories	13kcal	84kcal	4%
Carbs	2.18g	15.63g	4%
Choline	6.4mg	29.7mg	4%
Sodium	65mg	3mg	3%
Selenium	0.5µg	1.9µg	3%
Vitamin B6	0.194mg	0.216mg	2%
Potassium	252mg	271mg	1%
Folate	66µg	63µg	1%
Fructose		0.41g	1%
Protein per 100 calories	12g	6.4g	N/A
Calories per 10 g protein	87kcal	157kcal	N/A
Weight per 100 calories	769g	119g	N/A
Fats	0.2g	0.22g	0%
Net carbs	1.18g	10.13g	N/A
Sugar	1.18g	5.93g	N/A
Vitamin E	0.09mg	0.14mg	0%
Saturated fat	0.027g	0.039g	0%
Monounsaturated fat	0.015g	0.019g	0%
Polyunsaturated fat	0.096g	0.102g	0%
Tryptophan	0.015mg	0.037mg	0%
Threonine	0.049mg	0.201mg	0%
Isoleucine	0.085mg	0.193mg	0%
Leucine	0.088mg	0.32mg	0%
Lysine	0.089mg	0.314mg	0%
Methionine	0.009mg	0.081mg	0%
Phenylalanine	0.044mg	0.198mg	0%
Valine	0.066mg	0.232mg	0%
Histidine	0.026mg	0.105mg	0%