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  6. Chinese cabbage vs. Peanut

Chinese cabbage vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and peanuts

  • Chinese cabbage has more vitamin A and vitamin C; however, peanuts are higher in copper, manganese, vitamin B3, vitamin E, vitamin B1, phosphorus, iron, and folate.
  • Peanuts cover your daily need for copper, 125% more than Chinese cabbage.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Peanuts, all types, raw.

Infographic

Chinese cabbage vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +14.1%
Contains more MagnesiumMagnesium +784.2%
Contains more PotassiumPotassium +179.8%
Contains more IronIron +472.5%
Contains more CopperCopper +5347.6%
Contains more ZincZinc +1621.1%
Contains more PhosphorusPhosphorus +916.2%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +1116.4%
Contains more SeleniumSelenium +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9155.6%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +2313.2%
Contains more Vitamin B5Vitamin B5 +1908%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more FolateFolate +263.6%
Contains more CholineCholine +720.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Peanut DV% diff.
Copper 0.021mg 1.144mg 125%
Polyunsaturated fat 0.096g 15.558g 103%
Manganese 0.159mg 1.934mg 77%
Fats 0.2g 49.24g 75%
Vitamin B3 0.5mg 12.066mg 72%
Monounsaturated fat 0.015g 24.426g 61%
Vitamin E 0.09mg 8.33mg 55%
Vitamin B1 0.04mg 0.64mg 50%
Vitamin C 45mg 0mg 50%
Protein 1.5g 25.8g 49%
Phosphorus 37mg 376mg 48%
Iron 0.8mg 4.58mg 47%
Folate 66µg 240µg 44%
Vitamin K 45.5µg 0µg 38%
Magnesium 19mg 168mg 35%
Vitamin B5 0.088mg 1.767mg 34%
Fiber 1g 8.5g 30%
Saturated fat 0.027g 6.279g 28%
Calories 13kcal 567kcal 28%
Zinc 0.19mg 3.27mg 28%
Vitamin A 223µg 0µg 25%
Potassium 252mg 705mg 13%
Selenium 0.5µg 7.2µg 12%
Vitamin B6 0.194mg 0.348mg 12%
Choline 6.4mg 52.5mg 8%
Carbs 2.18g 16.13g 5%
Vitamin B2 0.07mg 0.135mg 5%
Sodium 65mg 18mg 2%
Calcium 105mg 92mg 1%
Net carbs 1.18g 7.63g N/A
Sugar 1.18g 4.72g N/A
Tryptophan 0.015mg 0.25mg 0%
Threonine 0.049mg 0.883mg 0%
Isoleucine 0.085mg 0.907mg 0%
Leucine 0.088mg 1.672mg 0%
Lysine 0.089mg 0.926mg 0%
Methionine 0.009mg 0.317mg 0%
Phenylalanine 0.044mg 1.377mg 0%
Valine 0.066mg 1.082mg 0%
Histidine 0.026mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1366.5%
Contains more ProteinProtein +1620%
Contains more FatsFats +24520%
Contains more CarbsCarbs +639.9%
Contains more OtherOther +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +162740%
Contains more Poly. FatPolyunsaturated fat +16106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.