Chinese cabbage vs. Pork — In-Depth Nutrition Comparison
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How are Chinese cabbage and pork different?
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, while pork is higher in selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3.
- Chinese cabbage covers your daily need for vitamin A, 89% more than pork.
- Chinese cabbage is lower in saturated fat.
- Chinese cabbage has a higher glycemic index (32) than pork (0).
Cabbage, chinese (pak-choi), raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.6% |
| Contains more ManganeseManganese | +1666.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +1157.9% |
| Contains more PhosphorusPhosphorus | +564.9% |
| Contains more SeleniumSelenium | +8960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +907.4% |
| Contains more Vitamin B5Vitamin B5 | +693.2% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1367.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 45.3µg | 81% |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Protein | 1.5g | 27.32g | 52% |
| Vitamin C | 45mg | 0.6mg | 49% |
| Vitamin K | 45.5µg | 0µg | 38% |
| Phosphorus | 37mg | 246mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.5mg | 5.037mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin A | 223µg | 2µg | 25% |
| Saturated fat | 0.027g | 5.23g | 24% |
| Vitamin B6 | 0.194mg | 0.464mg | 21% |
| Fats | 0.2g | 13.92g | 21% |
| Zinc | 0.19mg | 2.39mg | 20% |
| Vitamin B2 | 0.07mg | 0.321mg | 19% |
| Choline | 6.4mg | 93.9mg | 16% |
| Folate | 66µg | 5µg | 15% |
| Monounsaturated fat | 0.015g | 6.19g | 15% |
| Vitamin B5 | 0.088mg | 0.698mg | 12% |
| Calories | 13kcal | 242kcal | 11% |
| Calcium | 105mg | 19mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.096g | 1.2g | 7% |
| Manganese | 0.159mg | 0.009mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Copper | 0.021mg | 0.073mg | 6% |
| Potassium | 252mg | 423mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 19mg | 28mg | 2% |
| Carbs | 2.18g | 0g | 1% |
| Iron | 0.8mg | 0.87mg | 1% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Sugar | 1.18g | 0g | N/A |
| Sodium | 65mg | 62mg | 0% |
| Tryptophan | 0.015mg | 0.338mg | 0% |
| Threonine | 0.049mg | 1.234mg | 0% |
| Isoleucine | 0.085mg | 1.26mg | 0% |
| Leucine | 0.088mg | 2.177mg | 0% |
| Lysine | 0.089mg | 2.446mg | 0% |
| Methionine | 0.009mg | 0.712mg | 0% |
| Phenylalanine | 0.044mg | 1.086mg | 0% |
| Valine | 0.066mg | 1.473mg | 0% |
| Histidine | 0.026mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +1721.3% |
| Contains more FatsFats | +6860% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +41166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
