Chinese cabbage vs. Potato pancake — In-Depth Nutrition Comparison
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How are Chinese cabbage and potato pancake different?
- Chinese cabbage is richer in vitamin A, vitamin K, and vitamin C, while potato pancake is higher in vitamin B6, copper, selenium, vitamin B5, and phosphorus.
- Chinese cabbage covers your daily need for vitamin A, 87% more than potato pancake.
- Chinese cabbage contains 17 times more vitamin K than potato pancake. Chinese cabbage contains 45.5µg of vitamin K, while potato pancake contains 2.7µg.
- Chinese cabbage is lower in sodium.
Cabbage, chinese (pak-choi), raw and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +245.9% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63% |
| Contains more Vitamin AVitamin A | +596.9% |
| Contains more Vitamin KVitamin K | +1585.2% |
| Contains more FolateFolate | +61% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +760.2% |
| Contains more Vitamin B6Vitamin B6 | +130.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1059.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.096g | 7.516g | 49% |
| Vitamin K | 45.5µg | 2.7µg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 65mg | 764mg | 30% |
| Fats | 0.2g | 14.76g | 22% |
| Vitamin A | 223µg | 32µg | 21% |
| Vitamin B6 | 0.194mg | 0.448mg | 20% |
| Vitamin C | 45mg | 27.6mg | 19% |
| Copper | 0.021mg | 0.18mg | 18% |
| Selenium | 0.5µg | 8.9µg | 15% |
| Calories | 13kcal | 268kcal | 13% |
| Vitamin B5 | 0.088mg | 0.757mg | 13% |
| Phosphorus | 37mg | 128mg | 13% |
| Choline | 6.4mg | 74.2mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.8mg | 1.67mg | 11% |
| Potassium | 252mg | 622mg | 11% |
| Saturated fat | 0.027g | 2.496g | 11% |
| Vitamin B1 | 0.04mg | 0.158mg | 10% |
| Starch | 20.88g | 9% | |
| Protein | 1.5g | 6.08g | 9% |
| Monounsaturated fat | 0.015g | 3.73g | 9% |
| Fiber | 1g | 3.3g | 9% |
| Carbs | 2.18g | 27.81g | 9% |
| Vitamin B2 | 0.07mg | 0.173mg | 8% |
| Vitamin B3 | 0.5mg | 1.672mg | 7% |
| Calcium | 105mg | 32mg | 7% |
| Folate | 66µg | 41µg | 6% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Manganese | 0.159mg | 0.26mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Net carbs | 1.18g | 24.51g | N/A |
| Sugar | 1.18g | 1.79g | N/A |
| Tryptophan | 0.015mg | 0.087mg | 0% |
| Threonine | 0.049mg | 0.24mg | 0% |
| Isoleucine | 0.085mg | 0.28mg | 0% |
| Leucine | 0.088mg | 0.442mg | 0% |
| Lysine | 0.089mg | 0.389mg | 0% |
| Methionine | 0.009mg | 0.137mg | 0% |
| Phenylalanine | 0.044mg | 0.3mg | 0% |
| Valine | 0.066mg | 0.369mg | 0% |
| Histidine | 0.026mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +99.5% |
| Contains more ProteinProtein | +305.3% |
| Contains more FatsFats | +7280% |
| Contains more CarbsCarbs | +1175.7% |
| Contains more OtherOther | +347.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +24766.7% |
| Contains more Poly. FatPolyunsaturated fat | +7729.2% |
