Chinese cabbage vs Potato pancake - In-Depth Nutrition Comparison
How are Chinese cabbage and Potato pancake different?
- Chinese cabbage is richer in Vitamin K, Vitamin A RAE, and Vitamin C, while Potato pancake is higher in Vitamin B6, Copper, Selenium, Vitamin B5, and Phosphorus.
- Chinese cabbage covers your daily need of Vitamin K 36% more than Potato pancake.
- Chinese cabbage contains 7 times more Vitamin A RAE than Potato pancake. Chinese cabbage contains 223µg of Vitamin A RAE, while Potato pancake contains 32µg.
- Chinese cabbage is lower in Sodium.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|