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  6. Chinese cabbage vs. Puff pastry

Chinese cabbage vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and puff pastry?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet puff pastry is higher in selenium, vitamin B1, iron, vitamin B3, manganese, and vitamin B2.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • The amount of saturated fat in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Chinese cabbage vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +306.5%
Contains less SodiumSodium -74.3%
Contains more IronIron +225%
Contains more CopperCopper +447.6%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +211.3%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +921.1%
Contains more Vitamin KVitamin K +179.1%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +660%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Puff pastry DV% diff.
Polyunsaturated fat 0.096g 22.228g 148%
Fats 0.2g 38.5g 59%
Vitamin C 45mg 0mg 50%
Selenium 0.5µg 24.5µg 44%
Calories 13kcal 558kcal 27%
Vitamin A 223µg 0µg 25%
Saturated fat 0.027g 5.502g 25%
Vitamin K 45.5µg 16.3µg 24%
Vitamin B1 0.04mg 0.323mg 24%
Iron 0.8mg 2.6mg 23%
Monounsaturated fat 0.015g 8.828g 22%
Vitamin B3 0.5mg 3.8mg 21%
Manganese 0.159mg 0.495mg 15%
Carbs 2.18g 45.7g 15%
Vitamin B2 0.07mg 0.258mg 14%
Vitamin B6 0.194mg 0.019mg 13%
Protein 1.5g 7.4g 12%
Copper 0.021mg 0.115mg 10%
Calcium 105mg 10mg 10%
Sodium 65mg 253mg 8%
Potassium 252mg 62mg 6%
Phosphorus 37mg 60mg 3%
Vitamin E 0.09mg 0.55mg 3%
Zinc 0.19mg 0.54mg 3%
Folate 66µg 55µg 3%
Vitamin B5 0.088mg 0mg 2%
Fiber 1g 1.5g 2%
Magnesium 19mg 16mg 1%
Net carbs 1.18g 44.2g N/A
Sugar 1.18g 0.75g N/A
Choline 6.4mg 6.2mg 0%
Tryptophan 0.015mg 0.086mg 0%
Threonine 0.049mg 0.198mg 0%
Isoleucine 0.085mg 0.275mg 0%
Leucine 0.088mg 0.514mg 0%
Lysine 0.089mg 0.144mg 0%
Methionine 0.009mg 0.131mg 0%
Phenylalanine 0.044mg 0.367mg 0%
Valine 0.066mg 0.312mg 0%
Histidine 0.026mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1188.1%
Contains more ProteinProtein +393.3%
Contains more FatsFats +19150%
Contains more CarbsCarbs +1996.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +58753.3%
Contains more Poly. FatPolyunsaturated fat +23054.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.