Chinese cabbage vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and mangosteen
- Chinese cabbage has more vitamin A, vitamin C, vitamin B6, calcium, folate, iron, and potassium; however, mangosteen is higher in copper.
- Chinese cabbage covers your daily need for vitamin A, 89% more than mangosteen.
- Chinese cabbage has 16 times more vitamin C than mangosteen. While Chinese cabbage has 45mg of vitamin C, mangosteen has only 2.9mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1451.7% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 2.9mg | 47% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 2µg | 25% |
| Vitamin B6 | 0.194mg | 0.018mg | 14% |
| Folate | 66µg | 31µg | 9% |
| Calcium | 105mg | 12mg | 9% |
| Potassium | 252mg | 48mg | 6% |
| Iron | 0.8mg | 0.3mg | 6% |
| Copper | 0.021mg | 0.069mg | 5% |
| Carbs | 2.18g | 17.91g | 5% |
| Phosphorus | 37mg | 8mg | 4% |
| Sodium | 65mg | 7mg | 3% |
| Calories | 13kcal | 73kcal | 3% |
| Fiber | 1g | 1.8g | 3% |
| Protein | 1.5g | 0.41g | 2% |
| Manganese | 0.159mg | 0.102mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Vitamin B5 | 0.088mg | 0.032mg | 1% |
| Vitamin B3 | 0.5mg | 0.286mg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 1.18g | 16.11g | N/A |
| Sugar | 1.18g | N/A | |
| Zinc | 0.19mg | 0.21mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +721.6% |
