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  6. Chinese cabbage vs. Pâté

Chinese cabbage vs. Pâté — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and pâté

  • Chinese cabbage has more vitamin C, while pâté has more vitamin B12, selenium, iron, copper, vitamin B2, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté contains 23 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while pâté contains 2mg.
  • The amount of sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Pate, liver, not specified, canned.

Infographic

Chinese cabbage vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +82.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32.5%
Contains more IronIron +587.5%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +440.5%
Contains more SeleniumSelenium +8220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 223µg 991µg 85%
Cholesterol 0mg 255mg 85%
Selenium 0.5µg 41.6µg 75%
Iron 0.8mg 5.5mg 59%
Vitamin C 45mg 2mg 48%
Fats 0.2g 28g 43%
Saturated fat 0.027g 9.57g 43%
Copper 0.021mg 0.4mg 42%
Vitamin B2 0.07mg 0.6mg 41%
Vitamin K 45.5µg 38%
Monounsaturated fat 0.015g 12.36g 31%
Sodium 65mg 697mg 27%
Protein 1.5g 14.2g 25%
Zinc 0.19mg 2.85mg 24%
Phosphorus 37mg 200mg 23%
Vitamin B5 0.088mg 1.2mg 22%
Polyunsaturated fat 0.096g 3.16g 20%
Vitamin B3 0.5mg 3.3mg 18%
Calories 13kcal 319kcal 15%
Vitamin B6 0.194mg 0.06mg 10%
Fiber 1g 0g 4%
Calcium 105mg 70mg 4%
Potassium 252mg 138mg 3%
Manganese 0.159mg 0.12mg 2%
Folate 66µg 60µg 2%
Choline 6.4mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin E 0.09mg 1%
Magnesium 19mg 13mg 1%
Carbs 2.18g 1.5g 0%
Net carbs 1.18g 1.5g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.157mg 0%
Threonine 0.049mg 0.568mg 0%
Isoleucine 0.085mg 0.554mg 0%
Leucine 0.088mg 1.05mg 0%
Lysine 0.089mg 0.838mg 0%
Methionine 0.009mg 0.284mg 0%
Phenylalanine 0.044mg 0.582mg 0%
Valine 0.066mg 0.768mg 0%
Histidine 0.026mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +45.3%
Contains more WaterWater +76.8%
Contains more ProteinProtein +846.7%
Contains more FatsFats +13900%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +82300%
Contains more Poly. FatPolyunsaturated fat +3191.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.