Chinese cabbage vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and rambutan?
- Chinese cabbage is higher in vitamin A, vitamin C, folate, vitamin B6, calcium, potassium, and iron, yet rambutan is higher in manganese, vitamin B3, and copper.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Chinese cabbage has 10 times more vitamin B6 than rambutan. While Chinese cabbage has 0.194mg of vitamin B6, rambutan has only 0.02mg.
- The glycemic index of Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +818.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 4.9mg | 45% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 0µg | 25% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B6 | 0.194mg | 0.02mg | 13% |
| Manganese | 0.159mg | 0.343mg | 8% |
| Calcium | 105mg | 22mg | 8% |
| Iron | 0.8mg | 0.35mg | 6% |
| Potassium | 252mg | 42mg | 6% |
| Carbs | 2.18g | 20.87g | 6% |
| Vitamin B3 | 0.5mg | 1.352mg | 5% |
| Copper | 0.021mg | 0.066mg | 5% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Phosphorus | 37mg | 9mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Calories | 13kcal | 82kcal | 3% |
| Protein | 1.5g | 0.65g | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Sodium | 65mg | 11mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Zinc | 0.19mg | 0.08mg | 1% |
| Vitamin B5 | 0.088mg | 0.018mg | 1% |
| Choline | 6.4mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 1.18g | 19.97g | N/A |
| Sugar | 1.18g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +130.8% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +857.3% |
~equal in
Fats
~0.21g
